Getting stronger is always a major benefit, but did you know about these other weight training benefits? Reduce body fat: When you lift weights your body builds type II muscle fibers. These muscle fibers improve metabolism and as a result, reduce body fat. Fights osteoporosis: As we age, we lose muscle and bone mass. When weight lifting your muscles adapt by becoming bigger and stronger. The same thing happens to your bones – they adapt and become stronger. Reduce your risk of diabetes: Studies have found that men who lifted weights for 150 minutes each week — about five 30-minute sessions […]
CrossFit Aesthetics – CrossFit Metcon (Time) For time: 5 rounds of “Cindy” 5 pull-ups 10 push ups 15 air squats Followed by, 3 rounds of “DT” 12 deadlifts (155/110) 9 hang power cleans (155/110) 6 jerks (155/110) Buy Out: 800mRunThere is no rest b/t the WODS. Complete the 5 rounds of Cindy and move right into DT.