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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 12, 2017

All about Community

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 20min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run
May 11, 2017

Cast the net

CrossFit Aesthetics – CrossFit Metcon (AMRAP – Rounds) **10min AMRAP** -20 GHD Situps -8 Power Snatch (#135/#95) P1: Split Jerk (5×3) P2: Chin-ups (5×6) 6-10 reps
May 10, 2017

Barrage

CrossFit Aesthetics – CrossFit W1: Metcon (Weight) **Every 2mins for 16mins** -3 Front Squats at 80% of 1RM W2: Metcon (Time) 3 Rounds for Time -500m Row -21 KB Swings (#53/#35) -15 Wallball (#20/#14) -9 Pull-ups
May 9, 2017

Deadeye

CrossFit Aesthetics – CrossFit P1: Back Squat (4×12) 12 is a high rep count and they are to be done unbroken. Choose weight accordingly. P2: Weighted Step-ups (4×12) RX (#35/#18) Metcon (Time) 21-15-9-6-3-1 -Deadlifts (#205/#165) -Burpees