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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 31, 2017

Habits that are ruining your progress

You workout frequently and try to eat right, but still aren’t seeing the results you desire. Check of this list of habits that could be ruining your progress. Consuming Hidden Calories:¬†Throughout the day you may consume calories without noticing and in aggregate these could be stunting your progress. Not only are you eating unnecessary calories, but you could be ruining your appetite for your healthy meals. Examples of hidden calories include: breakroom treats, tasting while you cook and finishing off your kid’s food to avoid waste. What to do: Take a moment and access your day and see where hidden […]
March 31, 2017

Pointless Produce

We hear all the time that we should consume more vegetables. The idea being that they contain essential vitamins and nutrients to keep our bodies fueled. Unfortunately, not all veggies are created equally. Continue reading below to learn about some veggies you can skip. Celery: 1 8-inch stalk, provides a mere 1.6 percent of our daily requirement for calcium and 2 percent of our daily requirement for vitamin C. It does, however, boast a decent amount of fiber and vitamin K. Try Instead: Carrots, which are loaded with eye-protecting beta carotene. Toss them into salads for a low-calorie crunch; braise […]
March 30, 2017

Row Row Row Your Boat

CrossFit Aesthetics – CrossFit Weightlifting Bench Press (3×12) Metcon Metcon (Time) 20cal Row 20 Ring Rows 20 Standing Rows (135/65) 20 Boat Crunches 15cal Row 15 Ring Rows 15 Standing Rows (135/65) 15 Boat Crunches 10cal Row 10 Ring Rows 10 Standing Rows (135/65) 10 Boat Cruches
March 29, 2017

Barbara

CrossFit Aesthetics – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*