Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 28, 2017

True Grit

CrossFit Aesthetics – CrossFit P1: Deadlift (5×5) P2: Metcon (No Measure) Superman/Back Extension15reps Metcon (Time) 3 Rounds for Time -150ft Farmers Carry (#70/#44) -15 Pull-ups -12 Wallball (#20/#14)
March 27, 2017

The Lowdown

CrossFit Aesthetics – CrossFit P1: Metcon (No Measure) Tabata Abs -Scoops -V-ups P2: 1000m Row (Time) Max Effort 1000m Row Metcon (Time) **AFAP** 20-lb. medicine-ball cleans, 50 reps 155-lb. push jerks, 25 reps 20-lb. medicine-ball cleans, 50 reps
March 26, 2017

Fortitude

CrossFit Aesthetics – CrossFit Back Squat 5×3 @ 80% P1: Metcon (AMRAP – Rounds) 7min AMRAP -21 Front Squat (#95/#65) -21 Bar Facing Burpees *3mins Rest* P2: Metcon (AMRAP – Rounds) 5min AMRAP -15 Push Press (#95/#65) -15 Bar Facing Burpees *3mins Rest* P2: Metcon (AMRAP – Rounds) 3min AMRAP -9 Thrusters (#95/#65) -9 Bar Facing Burpees
March 24, 2017

All about Community

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 20min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run