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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 21, 2017

Dually

CrossFit Aesthetics – CrossFit Metcon (Time) For time: 5 rounds of “Cindy” 5 pull-ups 10 push ups 15 air squats Followed by, 3 rounds of “DT” 12 deadlifts (155/110) 9 hang power cleans (155/110) 6 jerks (155/110) Buy Out: 800mRunThere is no rest b/t the WODS. Complete the 5 rounds of Cindy and move right into DT.
February 20, 2017

Row Row Row Your Boat

CrossFit Aesthetics – CrossFit Weightlifting Bench Press (3×12) Metcon Metcon (Time) 20cal Row 20 Ring Rows 20 Standing Rows (135/95) 15cal Row 15 Ring Rows 15 Standing Rows (135/95) 10cal Row 10 Ring Rows 10 Standing Rows (135/95)
February 19, 2017

Row Row Row Your Boat

CrossFit Aesthetics – CrossFit Weightlifting Bench Press (3×12) Metcon Metcon (Time) 20cal Row 20 Ring Rows 20 Standing Rows (135/95) 15cal Row 15 Ring Rows 15 Standing Rows (135/95) 10cal Row 10 Ring Rows 10 Standing Rows (135/95)
February 15, 2017

Absolute Power

CrossFit Aesthetics – CrossFit Bear Complex 8 Sets *Deadlift+Power Clean+Push Press+Front Squat*If you drop/fail during your set, the set starts over. Try to increase weight over sets. Metcon (Time) 5 rounds for time: 5 deadlifts (275/185) 10 BurpeesUse #275 as a baseline. The deadlift weight should be at %70-%75 of your 1RM.