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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 20, 2020

Deadpull

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deficit Romanian Deadlift (4×6) P2: GHD Back Extensions (4×12) 2s pause at the top Deadpull (AMRAP – Rounds) 12min AMRAP -8 Sumo-Deadlift High Pulls (95/65) -12 Ring Rows -15 RKB (70/44)
January 19, 2020

Classic Couplet

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (1×3) take 15-20mins to build to a Front Squat 3RM Classic Couplet (Time) 5 RFT -8 Push Press (115/85) -12 Burpees Over Bar
January 16, 2020

01/17/20

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Death by: Burpees over box
January 15, 2020

All Olly

CrossFit Aesthetics – CrossFit View Public Whiteboard Warm-up 4 Rounds: 3+3+3 -Hit Pull -Push Press -Backsquat P1: Clean Pull + Power Clean + Front Squat + Jerk (8 [2+2+2+2]) P2: Clean and Jerk (1×1) Use the remaining time to find a Clean and Jerk 1RM