Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 22, 2019

Reign Down

CrossFit Aesthetics – CrossFit View Public Whiteboard Back Squat (5-5-3-3-2-2-1-1) Take 15-20mins to find a 1RM Reign Down (AMRAP – Rounds) 12min AMRAP -6 Hang Power Snatch (115/65) -12 Walking Lunges (26/35)
April 21, 2019

Hangman

CrossFit Aesthetics – CrossFit View Public Whiteboard Hangman (Time) (FOR TIME) -1000m Row **THEN** 5 Rounds -8 Hang Power Cleans (95/65) -8 Hanging Leg Raises **BUY OUT** -1000m Row
April 18, 2019

Bear Complex

CrossFit Aesthetics – CrossFit View Public Whiteboard Bear Complex (AMRAP – Reps) 9min AMRAP -Power Clean -Front Squat -Push Press -Backsquat -Behind the Neck PPRX:115/65
April 17, 2019

Back Down

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (4×7) P2: Push-ups (5×12) Back Down (AMRAP – Rounds) 12min AMRAP -15 Bent Over Rows -10 Deadlift High Pulls -5 Strict PressRx:95/65