Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 4, 2019

So Chill

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (4×12) This is more volume than usual so choose weight appropriately to complete the set unbroken! So Chill (Time) 3 RFT -20 Deadlifts (155/105) -10 Push Jerks (155/105) **Then** 1000m RowComplete the row even if time expires.
February 26, 2019

Up N’Down

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bent Over Row (5×10) P2: Ring Rows (5×10) Up N’Down (AMRAP – Rounds) 12min AMRAP -15 Jump Squats -10 Backsquats (95/65) -15 Pushups -10 Push Press (96/65)
February 26, 2019

Tryin’ to Live

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster (5×5) increase weight each set! Tryin’ to Live (Time) 3 RFT -10 Box Jumps -20 KB Swings (54/35) -30 Walking Lunges -40 Boat Crunches
February 24, 2019

Hanging Out

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (3-2-2-1-1) Metcon (AMRAP – Rounds) **5min AMRAP** 5 Deadlifts (185/125) 3 Hang power cleans 1 S2OH Rest 3 min 5min AMRAP 10 Deadlifts (135/95) 6 Hang power cleans 2 S2OH