Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 23, 2017

17.5

CrossFit Aesthetics – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap
March 23, 2017

5 Benefits of Our Group Fitness Classes

The benefits of group fitness classes go beyond having a great workout. Here are 5 benefits of our Group CrossFit Classes: Proper Form: Our group fitness classes are lead by a Coach. The Coach will ensure that you executes the movements properly. This ensures that your muscles receive the maximum benefit and will help you avoid injury. Variety: We create a new workout every day. The benefits of this are 2-fold. First, varied exercise regimens create muscle confusion, which keeps your body guessing and ramps up your metabolism. Second, variety will help keep you motivated, by avoiding boredom. Accountability: If you miss […]
March 22, 2017

Helen

CrossFit Aesthetics – CrossFit P1: Metcon (AMRAP – Reps) 10min EMOM -Back Squat @70% Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
March 21, 2017

Over the Hump

CrossFit Aesthetics – CrossFit P1: Push Press (5×3) P2: Ring Dips (5×10) 6-10 reps. Metcon (AMRAP – Rounds) 10min AMRAP -20 box jumps (24/20) -25 Abmat situps -30 Air Squats