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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 18, 2017

20/20/20

CrossFit Aesthetics – CrossFit P1: Shoulder Press (5×5) P2: Ring Push-ups (5×10) Metcon (Time) AFAP -1000m Row -20 KBS (#53/#35) -20 Back Squat (135/95) -20 Deadlifts (135/95) -1000m Row
June 18, 2017

All about Community

CrossFit Aesthetics – 6-Week Weight Loss Challenge Metcon (AMRAP – Rounds) 20min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run
June 16, 2017

In & Out

CrossFit Aesthetics – Community Day Metcon (Time) **AFAP** -50 Air Squats -200m Run -40 Wallking Lunges -200m Run -30 Abmat Situps -200m Run -10 Pushups -200m Run
June 15, 2017

Jump & Dash

CrossFit Aesthetics – CrossFit M1: Metcon (Time) 6 Rounds AFAP -5 Power Clean (#135/#95) -5 Box Jumps (24/20) -200m SprintStep ups not allowed. M2: Metcon (AMRAP – Reps) 1 minute of double-unders 1 minute of 53-lb. KB snatches 2 minutes of double-unders 2 minutes of 53-lb. KB snatches 3 minutes of double-unders 3 minutes of 53-lb. KB snatchesScore is reps per set.