Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 6, 2017

Back at It!

CrossFit Aesthetics – 6-Week Weight Loss Challenge Warm-up Coaches Choice Metcon (AMRAP – Rounds) 20min AMRAP -50 Air Squats -40 Walking Lunges -30 Situps -20 Box Jumps/ Step-Ups (24/20) -10 Burpees
June 6, 2017

Dropping In

CrossFit Aesthetics – CrossFit Push Press + Drop Snatch (5×5) 2 Push Press + 3 Drop Snatch= 1 set Metcon (Time) 5 Rounds for Time -5 Strict Press -10 Power Snatch -15 Walking Lunges (barbell on back)(#115/#65)
June 5, 2017

Cooked

CrossFit Aesthetics – CrossFit P1: Overhead Squat (1×1) Take 10mins to find OHS 1RM P2: Metcon (AMRAP – Reps) EMOM for 7mins: -10 Wallball (#20/#14) Metcon (AMRAP – Rounds) 10min AMRAP -20 Box Jumps -12 Barbell Rows (#135/#95)
June 4, 2017

Hopscotch

CrossFit Aesthetics – 6-Week Weight Loss Challenge Metcon (Time) 5 Rounds for Time -250m Row -20 Box Jumps/Step-Ups -20 T2B/Knees to Elbow -20 Pushup -20 Jump Squats