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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 20, 2017

Fortitude

CrossFit Aesthetics – CrossFit P1: Front Squat (4×5) P2: Weighted Lunged 75ft weighted lunges Metcon (Time) Buy in: 800m Run 21-15-9 -Pull-ups -Alternating KB Snatch (#53/#35)
March 19, 2017

Reconstruction

CrossFit Aesthetics – CrossFit P1: Metcon (No Measure) 10min EMOM Even: 10 KB Swings (#53/#35) Odd: 10 Burpees P2: Metcon (AMRAP – Reps) 13min Amrap -25 Deadlifts (#225/#155) -25 Wallball (#20/#14) -25 Cal Row -25 HSPU
March 17, 2017

Recovery

CrossFit Aesthetics – Community Day Warm-up 10 Scap Pull-ups 10 Scap Push-ups 10 Air Squats 10 V-Rolls Metcon (Time) 3 Rounds for Time -75ft Walking Lunges -30 T2B -30 Sumo Squats -30 Push Press (#65/#45)
March 16, 2017

17.4

CrossFit Aesthetics – CrossFit CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 135# / 95# 55 Wall-Ball Shots, 20# / 10# 55 Calorie Row 55 Hand-Release Push-ups