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March 15, 2017


CrossFit Aesthetics – CrossFit Back Squat (4×3) Work up to a max triple for the final set. Chin-ups (3×10) Keep the rep scheme within the 6-10 range. Make sure the chin comes over the bar at the top and arms are fully extended at the bottom! Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
March 14, 2017

Over & Under

CrossFit Aesthetics – CrossFit P1: Split Jerk (5×3) Push jerk is fine here. If you opt for the split jerk, focus on form and function! P2: Plank 30s hold Metcon (Time) AFAP -800m Run -30 KB Presses (#44/#26) -30 Burpees Over Bar -30 Scoops -400m Run
March 13, 2017

Dig Deep

CrossFit Aesthetics – CrossFit Warm-up (No Measure) **Warm-Up** 400m Run Dynamic Power Clean (5×5) Metcon (AMRAP – Rounds) 12min AMRAP -30 Wallball -20 Abmat Situps -10 Pushps
March 12, 2017

Monday Madness

CrossFit Aesthetics – CrossFit P1: Shoulder Press (4×5) increase weight 5-10lbs each set P2: Ring Rows (4×10) Metcon (Time) 3 Rounds for Time -800m Run -10 Back Squat (#135/#95) -10 Deadlifts (#135/#95)