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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 5, 2017

Eat Clean, Train Dirty (Part 4): 5 Benefits of Eating Salmon

Salmon is often described as a superfood, but why? Here are 5 health benefits of salmon. Full of “Good Fat”: Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. Great Source of Protein: Salmon provides 22–25 grams of protein per 3.5-ounce serving. Protein helps your body heal, protects your bones and prevents muscle loss. Helps You Lose Weight & Keep it off: Consuming salmon may help you control your weight by reducing appetite, boosting metabolic rate, increasing insulin sensitivity and decreasing belly fat. May Improve Brain Health: Frequent salmon consumption […]
February 5, 2017

Genesis

CrossFit Aesthetics – CrossFit Back Squat (5×3) @75% Metcon (Time) *AFAP* 800m Run -30 KB Press (#35/#26) -40 Air Squat -50 Abmat Situps 800m run
February 2, 2017

Powered Up

CrossFit Aesthetics – CrossFit Clean (4X5) Metcon (Time) **AFAP** -21 Deadlifts -18 Hang Power Cleans -15 Power Snatch -12 Deadlifts -9 Hang Power Cleans -6 Power Cleans#135/#95 rx across the board
February 1, 2017

Cal Bells

CrossFit Aesthetics – CrossFit P1: Deadlift (4×3) These are very heavy triples. Use the first set to warm-up, then take it up a notch for the last three with max triples. P2: Handstand Push-ups (4×7) Metcon (Time) *For Time* 21-15-9 -Calorie row -Pull-ups -KB snatch (55/45)