Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 11, 2017

Push Forward

CrossFit Aesthetics – CrossFit P1: Front Squat (4×7) @80% P2: L-Sit (4x30s) From the Rigs Metcon (Time) 3 Rounds for Time -400m Run -9 HSPU -12 Push Press (#95/#65)
June 8, 2017

All about Abs

CrossFit Aesthetics – 6-Week Weight Loss Challenge Metcon (Time) 3 Rounds for Time -400m Run -20s Plank -15 Scoops -15 Toe Touches
June 8, 2017

King of the Rings

CrossFit Aesthetics – CrossFit P1: Thruster (5×5) These should be heavy thrusters. Add 5-10lbs each set. P2: Plank 25s hold Metcon (AMRAP – Rounds) 12min AMRAP -10 Ring Dips -10 Ring Rows -10 Pull-ups
June 7, 2017

Up & At’em

CrossFit Aesthetics – CrossFit Deadlift Take 20mins to find a 1RM ———————————- -10 @50% -8 @ 60% -6 @ 70% -4 @ 80% -2@90% -2@95% 1@ 101% Metcon (Time) 21-15-9 -RKBS (#70/#44) -GHD Situps