Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 30, 2017

Reppin’ It

CrossFit Aesthetics – CrossFit Back Squat (1×1) Take 20mins to find a 1RM ———————————- -10 @50% -8 @ 60% -6 @ 70% -4 @ 80% -2@90% -2@95% 1@ 101% Metcon (AMRAP – Rounds) 12min AMRAP -20 KBS (53/35) -15 AbMAt Situps -10 Front Squats (95/55)
May 30, 2017

All about Community

CrossFit Aesthetics – 6-Week Weight Loss Challenge Metcon (AMRAP – Rounds) 20min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run
May 29, 2017

Complex

CrossFit Aesthetics – CrossFit P1: 1 Power Clean + 3 Push Press (5 sets) P2: Ring Dips (5×6) Metcon (AMRAP – Rounds) 15min AMRAP -400m Run -8 Power Clean -15 T2B
May 25, 2017

Circuit City

CrossFit Aesthetics – 6-Week Weight Loss Challenge Metcon (AMRAP – Rounds) 15min AMRAP -15 KB Swings -15 Leg Lifts (floor) -200m Row -15 Knees to Elbow -15 Sumo Squats