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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 11, 2017

Saturday Showdown

CrossFit Aesthetics – Community Day Warm-up Coaches Choice Metcon (AMRAP – Rounds) Buy-in -1000m Row 25min AMRAP -50 Air Squats -40 Walking Lunges -30 Situps -20 Box Jumps/ Step-Ups (24/20) -10 Burpees -10 KB Swings (#44/#26)
March 9, 2017

17.3

CrossFit Aesthetics – CrossFit CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135# / 95#) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185# / 135#) *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches (225# / 155#) *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches (245# / 175#) Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat […]
March 7, 2017

Mainsite Mayhem

CrossFit Aesthetics – CrossFit P1: Metcon (Time) 3 Rounds for Time -20 Air Squats -20 Walking Lunges -20 Scoops P2: Metcon (AMRAP – Reps) Tabata deadlift, 185 lb. Tabata power clean, 135 lb. Tabata front squat, 85 lb. Tabata push press, 65 lb.The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
March 6, 2017

Embrace Tranquility

CrossFit Aesthetics – CrossFit P1: Shoulder Press (3×5) Focus on keeping the core tight while manintaining a sitff lower body as well. P2: Handstand Hold 30sec cumulative handstand hold. Metcon (Time) *AFAP* -400m Run 21-15-9 -RKB Swing (#70/#44) -Sumo Deadlift High Pull (#95/#55) -Push-upsComplete the 400m run and dive right into the metcon!