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January 31, 2017

Eat Clean, Train Dirty (Part 3): Snack Time

While trying to eat healthier, you should not be hungry. Choosing healthy snacks throughout the day can help you fight hunger and keep you fueled up. Additionally, having healthy snacks on hand can keep you from making unhealthy food choices. Here are some healthy snack ideas and how they can help keep you fueled and satisfied. Lenny & Larry’s Cookies: These delicious cookies contain a significant amount of protein and they are vegan, non-GMO and contain no trans fat or artificial sweeteners. They come in a variety of flavors, which will keep snack time interesting. These are one of our […]
January 31, 2017

Cal Bells

CrossFit Aesthetics – CrossFit P1: Front Squat (4×3) These are heavy triples. Use the first two sets to warm up, then close out with your last two sets being max triples. P2: Handstand Push-ups (4×7) Metcon (Time) *For Time* 27-21-15-9 -Calorie row -Pull-ups -KB snatch (55/45)
January 30, 2017


CrossFit Aesthetics – CrossFit P1: Push Press (4×5) With the rep scheme of 4×5 these presses should be very heavy. P2: Pull-ups (4×8) These pull-ups are strict. No bands, no kip. Keep the rep range between 5-8. Metcon (Time) 3 Rounds for Time -400m Run -10 Power Cleans (#135/#95) -15 Toes to Bar
January 29, 2017

Ruby Slippers

CrossFit Aesthetics – CrossFit P1: Metcon (No Measure) 10min EMOM -100m Row10 burpees per failure are added to the end if you fail to complete the 100m in 1 minute. P2: Metcon (AMRAP – Reps) Tabata Back Squat (#135/#95) -2mins Rest P3: Metcon (AMRAP – Reps) Tabata Lunges (#35/#26)