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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 4, 2017

Granite

CrossFit Aesthetics – CrossFit P1: Deadlift (5×3) Touch N’Go Deadlifts @80% P2: Single Leg KB Deadlift (5×10) (5 each leg) Metcon (AMRAP – Rounds) AMRAP in 10 minutes 5 Hang Squat Cleans (155/105 lbs) 7 Bar-Facing Burpees
June 2, 2017

Ghost

CrossFit Aesthetics – CrossFit Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
June 1, 2017

Ghost

CrossFit Aesthetics – CrossFit P1: Deadlift (5×3) Touch N’Go Deadlifts @80% P2: Single Leg KB Deadlift (5×10) (5 each leg) Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
May 31, 2017

Angie

CrossFit Aesthetics – CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats