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May 5, 2017

In & Out

CrossFit Aesthetics – Community Day Metcon (Time) **AFAP** -50 Air Squats -200m Run -40 Wallking Lunges -200m Run -30 Abmat Situps -200m Run -10 Pushups -200m Run
May 4, 2017

The Guardian

CrossFit Aesthetics – CrossFit Strength **5 Sets** Backsquat: 8 reps @bodyweight BroadJump: 8 reps **Rest 1min b/t sets** Metcon (Time) 4 Rounds for Time -24 KB Snatch (53/35) -25 Goblet Squat (53/35) -20 Russian Twists
May 2, 2017

Orphan Annie

CrossFit Aesthetics – CrossFit P1: Farmer’s Carry (4x200m) -200m Farmers Carry (#53/#35) -Every Drop is 30 Air Squats P2: Sumo Squat (4×20) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
May 1, 2017

An Old Favorite

CrossFit Aesthetics – CrossFit This is a classic shoulder chipper WOD. Each set should be heavy, and weight should increase over each movement. I.e, your Push Press sets should be significantly heavier than your shoulder press singles. Since this is all strength, we’ll spend adequate time stretching and warming up in preparation. P1: Shoulder Press 1-1-1-1-1 P2: Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 reps