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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 5, 2017

Hop, Skip & Squat

CrossFit Aesthetics – CrossFit P1: Front Squat (4×5) P2: Sit-ups (4×20) Metcon (AMRAP – Rounds) 15min AMRAP -15 Thrusters (#65/#35) -12 Step-Ups (#35/#26) -9 T2B
March 2, 2017

All Cardio Everything

CrossFit Aesthetics – CrossFit Split Jerk (3×3) Metcon (Time) 3 rounds for time: 500m row 400m run 15 burpees
March 1, 2017

JT

CrossFit Aesthetics – CrossFit Back Squat (4×5) J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click here
February 28, 2017

Gear Shift

CrossFit Aesthetics – CrossFit P1: Push Press (4×5) P2: Kettlebell Swings (4×10) Metcon (Time) For time: 10 Deadlifts (185/125) 20 pull-ups 30 wall ball (20/14) 400m run 30 wall ball 20 pull-ups 10 deadlifts