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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 17, 2017

Dirty Thirty

CrossFit Aesthetics – CrossFit Metcon (AMRAP – Rounds) **AFAP** 30 box jumps (24/20) 30 kettlebell swings (#44/#26) 30 walking-lunges 30 knees-to-elbows 30 push presses (#45/#35) 30 back extensions 30 wall-ball shots(#20/#14) 30 burpees
January 16, 2017

Tuesday Trouble

CrossFit Aesthetics – CrossFit Power Clean (3-3-3-3-3) Metcon (Time) **5 rounds for time** Run 800 meters 75-lb. overhead squats, 25 reps 75-lb. sumo deadlift high pulls, 25 reps
January 12, 2017

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CrossFit Aesthetics – CrossFit P1: Deadlift (4×5) rx@bodyweight P2: Chin-Ups (4×8) Metcon (AMRAP – Rounds) *12min AMRAP* -400m Row -20 Wallball (#20/#14)
January 11, 2017

Diane

CrossFit Aesthetics – CrossFit Wall Walk (5×3) Handstand Hold 30sec cumulative handstand hold. Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups