Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 30, 2017

Row Row Row Your Boat

CrossFit Aesthetics – CrossFit Weightlifting Bench Press (3×12) Metcon Metcon (Time) 20cal Row 20 Ring Rows 20 Standing Rows (135/65) 20 Boat Crunches 15cal Row 15 Ring Rows 15 Standing Rows (135/65) 15 Boat Crunches 10cal Row 10 Ring Rows 10 Standing Rows (135/65) 10 Boat Cruches
March 29, 2017

Barbara

CrossFit Aesthetics – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
March 28, 2017

True Grit

CrossFit Aesthetics – CrossFit P1: Deadlift (5×5) P2: Metcon (No Measure) Superman/Back Extension15reps Metcon (Time) 3 Rounds for Time -150ft Farmers Carry (#70/#44) -15 Pull-ups -12 Wallball (#20/#14)
March 27, 2017

The Lowdown

CrossFit Aesthetics – CrossFit P1: Metcon (No Measure) Tabata Abs -Scoops -V-ups P2: 1000m Row (Time) Max Effort 1000m Row Metcon (Time) **AFAP** 20-lb. medicine-ball cleans, 50 reps 155-lb. push jerks, 25 reps 20-lb. medicine-ball cleans, 50 reps