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January 3, 2017

Hells Bells

CrossFit Aesthetics – CrossFit Deadlift + Power Clean + Front Squat + Push Press 5×3 *If you drop, the rep resets* Metcon (Time) **4 Rounds for Time (#53/#35)** -18 KB Swings -16 KB Snatch -14 KB Goblet Squats
January 3, 2017

Head Over Heels

CrossFit Aesthetics – CrossFit P1: Overhead Squat 4×6 P2: Front Rack Walking Lunges 4×20 Choose a weight that you can get through unbroken. Metcon (AMRAP – Rounds) **12min AMRAP** -9 Ring Dips -9 Pullups -9 HSPU
January 2, 2017

Welcome Back

CrossFit Aesthetics – CrossFit P1: Front Squat 5×5 P2: Strict Pullups 5×8 Metcon (Time) **AFAP** -800m Run -20 T2B -800m Row -20 Push Press (95/65) -400m Run -20 Wallball -400m Row -20 Deadlift (155/115)
December 29, 2016

New Year, New Me (Part 4 of 4): Reward Yourself

The final installment of our New Year, New Me series is here. Let’s discuss setting up a personal rewards systems to keep you motivated. We are more likely to follow through with our goals if we are rewarded. Unfortunately, health and fitness rewards take time. Here are some ways you can reward yourself in the short term and long term. Be sure to write out your reward system to serve as additional motivation and incentive. Reward Your Diligence: The day you join a group fitness program, don’t go out and buy the trendiest workout clothes. Instead, reward yourself with some new […]