Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 3, 2017

Give it a Rest

CrossFit Aesthetics – CrossFit P1: Overhead Squat (3×10) P2: Scoops (3×15) Metcon (AMRAP – Rounds) 12min AMRAP -9 Push Press -9 Ring Rows -9 Power Snatch(95/65)
August 2, 2017

Balls Balls Balls

CrossFit Aesthetics – CrossFit P1: Power Clean (5×3) Heavy Triple power cleans P2: Kettlebell Snatch (5×10) (53/35) Metcon (Time) Three Rounds for time -30 Wallball -30 Medball Cleans
August 1, 2017

Big Fran

CrossFit Aesthetics – CrossFit P1: Deadlift (5X5) increase weight over time P2: Chin-Ups (5×8) Metcon (Time) 15-12-9 -C2B Pullups -Thrusters (135/95)
July 31, 2017

Megan

CrossFit Aesthetics – CrossFit P1: Front Squat (1×1) *Take 20mins to find a 1RM* Example Rep Scheme: 10@50% 8@60% 6@70% 4@80% 2@85% 2@90% 1@95% 1@101% Metcon (Time) 21-15-9 -Burpees -Kettlebell Swings (55/35) -Double-Unders