Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 8, 2017

Kinda Sorta

CrossFit Aesthetics – CrossFit Bear Complex (5×3) Deadlift + Power Clean + Push Press + Front SquatIf you drop during the movement, the movement resets. Metcon (AMRAP – Rounds) 9min AMRAP -10 Cleans (#115/#85) -10 Ring Pushups
May 7, 2017

Hand Down

CrossFit Aesthetics – CrossFit P1: Thruster (5×3) Find a 3RM Thruster P2: Handstand Hold (30s Handstand Hold) Metcon (AMRAP – Rounds) Buy In: 800m Run ———- 10min AMRAP -15 Power Snatch -12 Overhead Squats ———– Buy Out:800m Run (#95/#65)
May 5, 2017

In & Out

CrossFit Aesthetics – Community Day Metcon (Time) **AFAP** -50 Air Squats -200m Run -40 Wallking Lunges -200m Run -30 Abmat Situps -200m Run -10 Pushups -200m Run
May 4, 2017

The Guardian

CrossFit Aesthetics – CrossFit Strength **5 Sets** Backsquat: 8 reps @bodyweight BroadJump: 8 reps **Rest 1min b/t sets** Metcon (Time) 4 Rounds for Time -24 KB Snatch (53/35) -25 Goblet Squat (53/35) -20 Russian Twists