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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 13, 2017

Absolute Power

CrossFit Aesthetics – CrossFit Bear Complex 8 Sets *Deadlift+Power Clean+Push Press+Front Squat*If you drop/fail during your set, the set starts over. Try to increase weight over sets. Metcon (Time) 5 rounds for time: 5 deadlifts (275/185) 10 BurpeesUse #275 as a baseline. The deadlift weight should be at %70-%75 of your 1RM.
February 12, 2017

Train InSaiyan

CrossFit Aesthetics – CrossFit P1: Metcon (AMRAP – Rounds) 10min AMRAP -500m row -30 KB swings (53/40) -15 Hand Release push-ups3mins rest P2: Metcon (AMRAP – Rounds) 10min AMRAP -12 box jumps (24/20) -6 Thrusters (115/85) -6 T2B
February 9, 2017

Cameron

CrossFit Aesthetics – CrossFit Metcon (Time) For time: 50 walking lunges 25 chest-to-bar pull-ups 50 box jumps, 24-in. box 50 back extensions 50 knees-to-elbows 25 wall-ball 50 sit-ups Deadlift 10@50% 6@70% 4 @80% 2@85% 2 @90% 1 @95%
February 8, 2017

Love Struck

CrossFit Aesthetics – CrossFit Warm-up Coaches choice P1: Push Press (5×5) P2: Scoops (5×10) A: Metcon (AMRAP – Rounds and Reps) 14min AMRAP: -14 Burpees over bar -14 WallBalls (#14/#20) -14 Abmat situps with a WallBall *2mins Rest* 4mins Max Effort -Farmers Carry -Bear crawls