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December 20, 2016

12 Days of Christmas

CrossFit Aesthetics – CrossFit Metcon (Time) For Time 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Push Press (75/55 lbs) 6 Kettlebell Swings (53/35 lbs) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (24/20 in) 10 Pushups 11 Burpees 12 Overhead Walking Lunges (45/25 lbs Plate) **Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.**
December 19, 2016

You Shoot You Score

CrossFit Aesthetics – CrossFit Backsquat 4×8 Metcon (Time) **3 Rounds for Time** -800m Run -30 Wallball (#20/#14)
December 18, 2016

Monday Mainsite Madness

CrossFit Aesthetics – CrossFit P1: Shoulder Press 1-1-1-1-1 P2: Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 reps
December 15, 2016

CrossFit Aesthetics Holiday Gift Guide

Want to know what you should ask Santa for this Holiday Season? Look no further than our Holiday Gift Guide. Check out our favorite items and get exclusive CrossFit Aesthetics offers. WODies™: This one comes highly recommended by Coach Griffin. Created for athletes, by athletes, WODies™ are specifically designed to prevent hand tearing while adding crucial wrist support during those killer WOD’s. To purchase visit their website and use our exclusive CrossFit Aesthetics Coupon Code “aesthetics10” by Dec. 26 for 10%off and Free Shipping. MADE IN USA. Workt Knee Sleeves: Knee sleeves are designed to protect the knee from injury […]