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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 26, 2018

Everything for Everybody

CrossFit Aesthetics – CrossFit View Public Whiteboard Everything for Everybody (Time) AFAP -200m Run -12 BackSquat -12 Walking Lunges -200m Run -12 Deadlifts -12 GHD Back Ext/Supermans -200m Run -12 Push Press -12 Pushups -200m Run -12 Bent Over Rows -12 Ring Rows
September 25, 2018

Hump Day Again

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) P2: Kettlebell Press (5×12) Hump Day Again (Time) 4 RFT -15 KB Swings (53/35) -20 Box Jumps (24/20)
September 24, 2018

Hang Tight

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Split Jerk (5×3) Focusing on form over function here. If you have a sound split jerk, feel free to shoot for the stars! P2: Plank (5x20s) choose a spot where you can see the timer Hang Tight (Time) 21-15-9 -Push Press (95/65) -Hang Power Clean (95/65)
September 23, 2018

Mobilize

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×3) Mobilize (AMRAP – Rounds) 15min AMRAP -30 Jumping Lunges -15 Pull-ups -5 Power Snatch (115/75)