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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 26, 2018

Xmas Cookies

CrossFit Aesthetics – CrossFit View Public Whiteboard Xmas Cookies (Time) 5 RFT -400m Run -12 Backsquats (135/95) -15 Burpees
December 20, 2018

12 Days of Christmas

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) For Time 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Push Press (75/55 lbs) 6 Kettlebell Swings (53/35 lbs) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (24/20 in) 10 Pushups 11 Burpees 12 Overhead Walking Lunges (45/25 lbs Plate) **Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.**
December 19, 2018

Fran

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×5) P2: Push-ups (5×12) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
December 18, 2018

Arms N’Abs

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) P2: Ring Dips (5×10) Arms N’Abs (Time) 3 RFT -40 Abmat situps -20 KB Snatch (53/35)