Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 17, 2017

Recovery

CrossFit Aesthetics – Community Day Warm-up 10 Scap Pull-ups 10 Scap Push-ups 10 Air Squats 10 V-Rolls Metcon (Time) 3 Rounds for Time -75ft Walking Lunges -30 T2B -30 Sumo Squats -30 Push Press (#65/#45)
March 16, 2017

17.4

CrossFit Aesthetics – CrossFit CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 135# / 95# 55 Wall-Ball Shots, 20# / 10# 55 Calorie Row 55 Hand-Release Push-ups
March 15, 2017

Jackie

CrossFit Aesthetics – CrossFit Back Squat (4×3) Work up to a max triple for the final set. Chin-ups (3×10) Keep the rep scheme within the 6-10 range. Make sure the chin comes over the bar at the top and arms are fully extended at the bottom! Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
March 14, 2017

Over & Under

CrossFit Aesthetics – CrossFit P1: Split Jerk (5×3) Push jerk is fine here. If you opt for the split jerk, focus on form and function! P2: Plank 30s hold Metcon (Time) AFAP -800m Run -30 KB Presses (#44/#26) -30 Burpees Over Bar -30 Scoops -400m Run