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January 31, 2017

Cal Bells

CrossFit Aesthetics – CrossFit P1: Front Squat (4×3) These are heavy triples. Use the first two sets to warm up, then close out with your last two sets being max triples. P2: Handstand Push-ups (4×7) Metcon (Time) *For Time* 27-21-15-9 -Calorie row -Pull-ups -KB snatch (55/45)
January 30, 2017


CrossFit Aesthetics – CrossFit P1: Push Press (4×5) With the rep scheme of 4×5 these presses should be very heavy. P2: Pull-ups (4×8) These pull-ups are strict. No bands, no kip. Keep the rep range between 5-8. Metcon (Time) 3 Rounds for Time -400m Run -10 Power Cleans (#135/#95) -15 Toes to Bar
January 29, 2017

Ruby Slippers

CrossFit Aesthetics – CrossFit P1: Metcon (No Measure) 10min EMOM -100m Row10 burpees per failure are added to the end if you fail to complete the 100m in 1 minute. P2: Metcon (AMRAP – Reps) Tabata Back Squat (#135/#95) -2mins Rest P3: Metcon (AMRAP – Reps) Tabata Lunges (#35/#26)
January 26, 2017

Cimb the Ladder

CrossFit Aesthetics – CrossFit P1: Push Jerk (5×3) Scoops (5×15) Metcon (AMRAP – Reps) 1.)Burpee + 185-lb. back-squat ladder Rest 3 minutes 2.)Burpee + 115-lb. shoulder-press ladder Rest 3 minutes 3). Burpee + 245-lb. deadlift ladderFor the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able.