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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 24, 2017

Cimb the Ladder

CrossFit Aesthetics – CrossFit P1: Push Jerk (5×3) Scoops (5×15) Metcon (AMRAP – Reps) 1.)Burpee + 185-lb. back-squat ladder Rest 3 minutes 2.)Burpee + 115-lb. shoulder-press ladder Rest 3 minutes 3). Burpee + 245-lb. deadlift ladderFor the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able.
January 23, 2017

Push it Good

CrossFit Aesthetics – CrossFit P1: Back Squat (3×10) P2: Plank 30s Plank hold Metcon (Time) 21-15-9 -Thrusters (#65/#45) -Wallball (#20/#14)
January 18, 2017

Here’s Helen

CrossFit Aesthetics – CrossFit P1: Front Squat (4×7) P2: GHD Situps (4×10) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
January 17, 2017

Dirty Thirty

CrossFit Aesthetics – CrossFit Metcon (AMRAP – Rounds) **AFAP** 30 box jumps (24/20) 30 kettlebell swings (#44/#26) 30 walking-lunges 30 knees-to-elbows 30 push presses (#45/#35) 30 back extensions 30 wall-ball shots(#20/#14) 30 burpees