CrossFit Aesthetics – CrossFit P1: Shoulder Press (3×5) Focus on keeping the core tight while manintaining a sitff lower body as well. P2: Handstand Hold 30sec cumulative handstand hold. Metcon (Time) *AFAP* -400m Run 21-15-9 -RKB Swing (#70/#44) -Sumo Deadlift High Pull (#95/#55) -Push-upsComplete the 400m run and dive right into the metcon!
CrossFit Aesthetics – CrossFit Back Squat (4×5) J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click here