Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 4, 2016

Daniel–Hero WOD

CrossFit Aesthetics – CrossFit Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more about Daniel click here
December 3, 2016

December Athlete of the Month – William Catalan

We are proud to announce that our December Athlete of the Month is William Catalan. Since joining CrossFit Aesthetics William has worked extremely hard and has improved his strength, mobility and stamina. He comes to the 5:00am class rain or shine and gives it his all. When did you join CrossFit Aesthetics? I joined August 2016. Where did you grow up? I grew up in Guatemala and Dallas. What do you do when you are not at CrossFit Aesthetics? I’m a graphic designer and he enjoy playing soccer whenever possible. What made you decide to join CrossFit Aesthetics? I needed […]
December 2, 2016

5 Reasons Women Should Try CrossFit Aesthetics

You may be surprised to learn that unlike many other fitness programs CrossFit is 50/50 male/female. CrossFit is designed so that anyone, both men and women, can be successful. In fact, some of the world’s top athletes are women. Women are truly dominating in CrossFit and you can too. Here are some reasons why women should give CrossFit a try: You’ll learn how to workout. A lot of women stick to cardio equipment, because they are intimidated by the assortment of weights and strength equipment at traditional gyms. As a CrossFitter, you’ll receive instruction on how to properly and safely use […]
November 30, 2016

Elizabeth

CrossFit Aesthetics – CrossFit Power Clean 4×8 Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips