CrossFit Aesthetics – CrossFit P1: Push Jerk (5×3) Scoops (5×15) Metcon (AMRAP – Reps) 1.)Burpee + 185-lb. back-squat ladder Rest 3 minutes 2.)Burpee + 115-lb. shoulder-press ladder Rest 3 minutes 3). Burpee + 245-lb. deadlift ladderFor the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able.