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March 6, 2017

Embrace Tranquility

CrossFit Aesthetics – CrossFit P1: Shoulder Press (3×5) Focus on keeping the core tight while manintaining a sitff lower body as well. P2: Handstand Hold 30sec cumulative handstand hold. Metcon (Time) *AFAP* -400m Run 21-15-9 -RKB Swing (#70/#44) -Sumo Deadlift High Pull (#95/#55) -Push-upsComplete the 400m run and dive right into the metcon!
March 5, 2017

Hop, Skip & Squat

CrossFit Aesthetics – CrossFit P1: Front Squat (4×5) P2: Sit-ups (4×20) Metcon (AMRAP – Rounds) 15min AMRAP -15 Thrusters (#65/#35) -12 Step-Ups (#35/#26) -9 T2B
March 2, 2017

All Cardio Everything

CrossFit Aesthetics – CrossFit Split Jerk (3×3) Metcon (Time) 3 rounds for time: 500m row 400m run 15 burpees
March 1, 2017


CrossFit Aesthetics – CrossFit Back Squat (4×5) J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click here