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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 16, 2017

Tuesday Trouble

CrossFit Aesthetics – CrossFit Power Clean (3-3-3-3-3) Metcon (Time) **5 rounds for time** Run 800 meters 75-lb. overhead squats, 25 reps 75-lb. sumo deadlift high pulls, 25 reps
January 12, 2017

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CrossFit Aesthetics – CrossFit P1: Deadlift (4×5) rx@bodyweight P2: Chin-Ups (4×8) Metcon (AMRAP – Rounds) *12min AMRAP* -400m Row -20 Wallball (#20/#14)
January 11, 2017

Diane

CrossFit Aesthetics – CrossFit Wall Walk (5×3) Handstand Hold 30sec cumulative handstand hold. Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
January 10, 2017

Don’t Take the L

CrossFit Aesthetics – CrossFit P1: Thruster (3×10) P2: L-Sit 30sec Cumulative time Metcon (Time) **For Time: 21-15-9** -RKB Swings -Box Jumps -Pull-ups