Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 29, 2016

We Sweat the Small Stuff – Friction Labs Chalk

We want our athletes to have the best experience possible and that’s why we sweat the small stuff. The small stuff includes the chalk we provide to our athletes. We exclusively use Friction Lab’s Bam Bam Super Chunky Chalk. After years in the fitness industry, our coaches agree that this is the best stuff on the market. Here are some of our favorite things about Bam Bam super chunky chalk: Responsibly made in the USA; Lasts 2-5 times longer on your hands; and Purest chalk on the market so it keeps your lungs and skin healthier. Experience the Friction Labs […]
November 29, 2016


CrossFit Aesthetics – CrossFit 9min EMOM Min 1- 15 AbMat Situps Min 2- 10 Push-Ups Min 3- 15 Back Extensions Metcon (Time) 3 Rounds for Time -400m Row -20 Wallball (#20/#14) -20 KB Swings (#53/#35)
November 28, 2016


CrossFit Aesthetics – CrossFit Back Squat 5×3 @ 80% P1: Metcon (AMRAP – Rounds) 7min AMRAP -21 Front Squat (#95/#65) -21 Bar Facing Burpees *3mins Rest* P2: Metcon (AMRAP – Rounds) 5min AMRAP -15 Push Press (#95/#65) -15 Bar Facing Burpees *3mins Rest* P2: Metcon (AMRAP – Rounds) 3min AMRAP -9 Thrusters (#95/#65) -9 Bar Facing Burpees
November 28, 2016

Roll Out: Benefits of Rolling Out with a PVC Pipe

During your first visit, we’ll take you on a facility tour and introduce you to some basic mobility techniques. One of which is rolling out with a PVC pipe. We encourage our members to take a few minutes before or after class to roll out with a PVC pipe. Sometimes new members ask us why we use PVC pipes rather than foam rollers. Here are some key benefits of rolling out with a PVC pipe versus a traditional foam roller: PVC pipes provide a deeper massage to sore and knotted muscles and thus give more intense relief; They are more […]