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November 27, 2016


CrossFit Aesthetics – CrossFit Deadlift Triple Take 15mins to build to a max deadlift triple. Limit early set rep count within the 3-5 range. Approaching the end, limit the reps to 3. Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups
November 24, 2016

Quick and Dirty

CrossFit Aesthetics – CrossFit Metcon Metcon (Time) AFAP 25 Burpees (no rest) 21-15-9 Air Squats & Push ups Ex: 21 Air Squats, 21 Push ups, 15 Air squats, 15 Push ups etc… This WOD should only take 2 minutes 30 seconds. Good Luck! We’ll see in Class 11/28!!!
November 22, 2016

Turkey Trot

CrossFit Aesthetics – CrossFit Metcon 10min: Metcon (AMRAP – Rounds) 15 Air Aquats 15 Sit-ups 15 Burpees 15 Push-ups
November 21, 2016

Eat Clean. Train Dirty (Part 2): Meal Prepping

We always say, “You cannot out-train a bad diet” and we’re saying it again today. To help you eat clean we’re discussing meal prepping today. Meal prepping is probably are #1 tip to helping our athletes realize their goals. What is meal prepping? Meal prepping is the process of preparing your weekly (or daily) healthy meals in advance. These meals are pre-portioned to fit your dietary needs. Why should I meal prep? The idea is that, if you have healthy food on hand you’ll be more likely to make healthy choices throughout the day. It also helps you save time. For most of our athletes […]