Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

July 24, 2017

Barrage

CrossFit Aesthetics – CrossFit W1: Metcon (Weight) **Every 2mins for 16mins** -3 Front Squats at 80% of 1RM W2: Metcon (Time) 3 Rounds for Time -500m Row -21 KB Swings (#53/#35) -15 Wallball (#20/#14) -9 Pull-ups
July 24, 2017

Baseline

CrossFit Aesthetics – Personal Training P1: Push Press (5×5) Metcon (Time) **AFAP** -400m Run -40 Air Squats -30 Sit Ups -20 Push Ups – 10 Pull UpsThe goal is an 8min completion time!
July 23, 2017

Bourne Again

CrossFit Aesthetics – 6-Week Weight Loss Challenge Bench Press (3×12) P1: Metcon (AMRAP – Rounds) 4min AMRAP -10 Wallball -10 Hand Release Pushups **every no-rep/missed wallball restarts the count to 0** REST 2mins P2: Metcon (AMRAP – Rounds) 4min AMRAP -50 Mountain Climbers -75ft Walking Lunge (#35/#26) REST 2mins P3: Metcon (AMRAP – Reps) 4min AMRAP -Burpees over box
July 23, 2017

Three Wise Men

CrossFit Aesthetics – CrossFit Metcon (No Measure) Tabata Abs -Scoops -Abmat Situps Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben” Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 20 Pull-Ups Rest 2 minutes, and then… “Beau” Complete as many rounds and […]