Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 9, 2017

Play of the Game

CrossFit Aesthetics – CrossFit Back Squat (5 x 3) 75% Metcon (Time) **2 Rounds for Time 30 Calorie Row 15 Ring Dips 20 Hang Snatches (95/65) 20 Bar facing Burpees 10 Front Squats (155/115) 10 Hand-Release Push-ups
January 5, 2017

January Athlete of the Month: Joe Solito

We’re excited to announce that our January Athlete of the Month is Joe Solito. Since joining CrossFit Aesthetics, Joe has improved his flexibility and strength. Joe always comes to class with a positive attitude and has dubbed himself CrossFit Aesthetics’ Chief Efficiency Officer. He is always trying to find ways to complete the WODs and rack his weights in the most efficient way possible. When did you join CrossFit Aesthetics? October 2016 Where did you grow up? Destrehan, LA What do you do when you are not at CrossFit Aesthetics? Visiting live music venues, cooking, volunteering at the SPCA, playing video games and […]
January 4, 2017

Cindy

CrossFit Aesthetics – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Backsquat 5×3 each set should be a very heavy triple
January 3, 2017

Hells Bells

CrossFit Aesthetics – CrossFit Deadlift + Power Clean + Front Squat + Push Press 5×3 *If you drop, the rep resets* Metcon (Time) **4 Rounds for Time (#53/#35)** -18 KB Swings -16 KB Snatch -14 KB Goblet Squats