CrossFit Aesthetics – CrossFit Strength Jerk 5×3 *the focus here should be form over weight. Find a weight you are confident with and stick with it across the board while maintaining good formI* Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
Choosing a CrossFit Box is not an easy decision. There are a variety of boxes with different programming and coaching styles. This is why we offer free trial sessions. Come check us out and see the CrossFit Aesthetics difference for yourself. During your visit you’ll receive a tour of our facility, meet some of our current members, meet with a coach and participate in the Workout of the Day (WOD). After your workout you’ll receive a complimentary FitAID. Click here to schedule your visit! Reach out if you have any questions. See you soon!
CrossFit, and the fitness industry in general, is inundated with products that claim to improve your performance, increase weight loss and improve safety. The Geared Up series explores different items and whether they are actually worth your money. In this post, we explore knee sleeves. What are knee sleeves? Knee sleeves are generally made from neoprene material and slide on over the knee. Knee sleeves are designed to protect the knee from injury or risk of damage. This protection is especially important for knees put under great daily pressure (running, jumping, weightlifting). What are the benefits of knee sleeves? As they provide both […]