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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 18, 2016

Baby Steps: 3 Tricks to Get You on Track

One of the greatest realizations people face once they decide to join a fitness program and eat better is that being healthy is a lifestyle. It is not about going on a diet, but changing your eating habits. It is not about getting a summer body, but getting in shape. These changes may sound intimidating and that’s why we say take baby steps. Take your time and don’t  make a bunch of changes at once. Here are a few tricks to get you started: Meal Prep: This is probably our biggest tip.  Fast, cheap, unhealthy food is easily available and all […]
November 17, 2016

Friday Fun

CrossFit Aesthetics – CrossFit Push Press 5-3-1. 5-3-1 Metcon (Time) **AFAP** 21-15-9 -RKB Swings (70/44) -Wall Ball (20/14 -T2B
November 16, 2016

Hero WOD-Michael

CrossFit Aesthetics – CrossFit Double Tabata #1 -Scoops -Toe Touches #2 -Flutter Kicks -Hip-ups Michael (Time) 3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.To learn more about Michael click here
November 11, 2016

Eat Clean Train Dirty (Part 1): Introducing the Paleo Diet

  CrossFit and the paleolithic diet (or paleo) oftentimes go hand-in-hand. The consensus among the CrossFit community is that paleo is optimal, because paleo is the way humans were genetically designed to eat. Put simply eating paleo is eating meats, vegetables, nuts and seeds, some fruits, little starch and no sugar. Here at CrossFit Aesthetics we acknowledge that every diet isn’t ideal for every individual or every lifestyle, but paleo ranks for high on our list. Here are some key paleo benefits: Weight Loss – Paleo diet is a low carb diet. Not only that, but eating paleo means eating only […]