Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 6, 2017

GymNasty

CrossFit Aesthetics – CrossFit P1: Bench Press (4×6) P2: Kettlebell Swings (4×15) Metcon (Time) 21-15-9 Ring Dips Chin-Ups
April 5, 2017

PowerBuilding

CrossFit Aesthetics – CrossFit P1: Metcon (No Measure) 1000m Row *Tabata Abs* -Flutter Kicks -Toe Touches 1000m Row P2: Metcon (Time) 8 Rounds for Time -5 Front Squat (#135/#95) -5 Deadlifts (#225/#135)
April 4, 2017

Bourne Again

CrossFit Aesthetics – CrossFit Power Jerk 5×5 Focusing on form over weight. P1: Metcon (AMRAP – Rounds) 7min AMRAP -10 Wallball -10 Hand Release Pushups **every no-rep/missed wallball restarts the count to 0** REST 3mins P2: Metcon (AMRAP – Rounds) 7min AMRAP -50 Mountain Climbers -50 Jump Squats REST 3mins P3: Metcon (AMRAP – Reps) 7min AMRAP -Burpees over box
April 3, 2017

Kick Push

CrossFit Aesthetics – CrossFit P1: Shoulder Press (3×10) P2: Box Jumps (3×10) Metcon (AMRAP – Rounds) 10min AMRAP -10 HSPU -20 Front Rack Lunges (#95/#65)