Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 26, 2017

Fortitude

CrossFit Aesthetics – CrossFit Back Squat 5×3 @ 80% P1: Metcon (AMRAP – Rounds) 7min AMRAP -21 Front Squat (#95/#65) -21 Bar Facing Burpees *3mins Rest* P2: Metcon (AMRAP – Rounds) 5min AMRAP -15 Push Press (#95/#65) -15 Bar Facing Burpees *3mins Rest* P2: Metcon (AMRAP – Rounds) 3min AMRAP -9 Thrusters (#95/#65) -9 Bar Facing Burpees
March 24, 2017

All about Community

CrossFit Aesthetics – Community Day Metcon (AMRAP – Rounds) 20min AMRAP -30 jump squats -30 jump lunges -30 push-ups -400m run
March 23, 2017

17.5

CrossFit Aesthetics – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap
March 23, 2017

5 Benefits of Our Group Fitness Classes

The benefits of group fitness classes go beyond having a great workout. Here are 5 benefits of our Group CrossFit Classes: Proper Form: Our group fitness classes are lead by a Coach. The Coach will ensure that you executes the movements properly. This ensures that your muscles receive the maximum benefit and will help you avoid injury. Variety: We create a new workout every day. The benefits of this are 2-fold. First, varied exercise regimens create muscle confusion, which keeps your body guessing and ramps up your metabolism. Second, variety will help keep you motivated, by avoiding boredom. Accountability: If you miss […]