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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 22, 2017

Helen

CrossFit Aesthetics – CrossFit P1: Metcon (AMRAP – Reps) 10min EMOM -Back Squat @70% Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
March 21, 2017

Over the Hump

CrossFit Aesthetics – CrossFit P1: Push Press (5×3) P2: Ring Dips (5×10) 6-10 reps. Metcon (AMRAP – Rounds) 10min AMRAP -20 box jumps (24/20) -25 Abmat situps -30 Air Squats
March 20, 2017

Fortitude

CrossFit Aesthetics – CrossFit P1: Front Squat (4×5) P2: Weighted Lunged 75ft weighted lunges Metcon (Time) Buy in: 800m Run 21-15-9 -Pull-ups -Alternating KB Snatch (#53/#35)
March 19, 2017

Reconstruction

CrossFit Aesthetics – CrossFit P1: Metcon (No Measure) 10min EMOM Even: 10 KB Swings (#53/#35) Odd: 10 Burpees P2: Metcon (AMRAP – Reps) 13min Amrap -25 Deadlifts (#225/#155) -25 Wallball (#20/#14) -25 Cal Row -25 HSPU