Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 25, 2019

The Great Oak

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (3-3-3-3-3) Heavy triples!! Metcon (AMRAP – Rounds) 12min AMRAP -75ft Overhead Lunge (45/25) -15 Front Squats (75/55)
November 24, 2019

Not time to rest

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (4×8) P2: Front Raise (4×12) No time to rest (Time) 12-15-9 Wallballs Pull-ups Box Jumps
November 21, 2019

11/23/19

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) EMOM for 10min -10 Jump Squats (95/65) -5 Bent Over Rows
November 20, 2019

11/21/19

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×3) P2: Back Extensions (5×10) Metcon (Time) 3 RFT -200m Farmers Carry (53/35) -15 Pushups -16 KB Push Press