Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 12, 2019

Monday Lifts

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster + Backsquat (2+2) P2: GHD/AbMat Situps (5×12) Monday Lifts (AMRAP – Rounds) 12min AMRAP -3 Hang Power Cleans -6 Push Press -9 Bent Over RowsRx 115/75
May 9, 2019

Down & Back

CrossFit Aesthetics – CrossFit View Public Whiteboard Down & Back (AMRAP – Rounds) 12min AMRAP -500m Row -150ft Lunges -250m Row -150ft Lunges -100m Row -150ft LungesLunges RX (44/26)
May 8, 2019

Ladies Night

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Metcon (Time) 3RFT -20 Wallball -20 KB Push Press (44/26)RX+ (54/35) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
May 7, 2019

Skywise

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×5) P2: Hanging Leg Raises (5×10) Skywise (Time) *21-15-9-6-3-1* -Front Squats (135/95) -Box Jumps