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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 7, 2017

Mainsite Mayhem

CrossFit Aesthetics – CrossFit P1: Metcon (Time) 3 Rounds for Time -20 Air Squats -20 Walking Lunges -20 Scoops P2: Metcon (AMRAP – Reps) Tabata deadlift, 185 lb. Tabata power clean, 135 lb. Tabata front squat, 85 lb. Tabata push press, 65 lb.The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
March 6, 2017

Embrace Tranquility

CrossFit Aesthetics – CrossFit P1: Shoulder Press (3×5) Focus on keeping the core tight while manintaining a sitff lower body as well. P2: Handstand Hold 30sec cumulative handstand hold. Metcon (Time) *AFAP* -400m Run 21-15-9 -RKB Swing (#70/#44) -Sumo Deadlift High Pull (#95/#55) -Push-upsComplete the 400m run and dive right into the metcon!
March 5, 2017

Hop, Skip & Squat

CrossFit Aesthetics – CrossFit P1: Front Squat (4×5) P2: Sit-ups (4×20) Metcon (AMRAP – Rounds) 15min AMRAP -15 Thrusters (#65/#35) -12 Step-Ups (#35/#26) -9 T2B
March 2, 2017

All Cardio Everything

CrossFit Aesthetics – CrossFit Split Jerk (3×3) Metcon (Time) 3 rounds for time: 500m row 400m run 15 burpees