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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

March 1, 2017

JT

CrossFit Aesthetics – CrossFit Back Squat (4×5) J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click here
February 28, 2017

Gear Shift

CrossFit Aesthetics – CrossFit P1: Push Press (4×5) P2: Kettlebell Swings (4×10) Metcon (Time) For time: 10 Deadlifts (185/125) 20 pull-ups 30 wall ball (20/14) 400m run 30 wall ball 20 pull-ups 10 deadlifts
February 28, 2017

The Truth about Cheat Meals!

We’re sure you’ve heard the term “cheat meal” before, but do you really know what it means? Or how it can affect your regimen? The “cheat meal” concept is a part of the 90/10 rule. According to the 90/10 rule, 90% of the time you should eat according to your specific goal-based nutrition plan, and 10% of time you can indulge in something that is not on the diet. What constitutes a cheat meal? Cheat meals are meals that are not a part of your regular diet. They are not are all day smorgasbords. So take it easy and limit […]
February 27, 2017

Fat Tuesday!

CrossFit Aesthetics – CrossFit P1: Push Press (4×5) P2: Kettlebell Swings (4×10) Metcon (Time) For time: 10 Deadlifts (185/125) 20 pull-ups 30 wall ball (20/14) 400m run 30 wall ball 20 pull-ups 10 deadlifts