Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 29, 2017

Ruby Slippers

CrossFit Aesthetics – CrossFit P1: Metcon (No Measure) 10min EMOM -100m Row10 burpees per failure are added to the end if you fail to complete the 100m in 1 minute. P2: Metcon (AMRAP – Reps) Tabata Back Squat (#135/#95) -2mins Rest P3: Metcon (AMRAP – Reps) Tabata Lunges (#35/#26)
January 26, 2017

Cimb the Ladder

CrossFit Aesthetics – CrossFit P1: Push Jerk (5×3) Scoops (5×15) Metcon (AMRAP – Reps) 1.)Burpee + 185-lb. back-squat ladder Rest 3 minutes 2.)Burpee + 115-lb. shoulder-press ladder Rest 3 minutes 3). Burpee + 245-lb. deadlift ladderFor the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able.
January 24, 2017

Cimb the Ladder

CrossFit Aesthetics – CrossFit P1: Push Jerk (5×3) Scoops (5×15) Metcon (AMRAP – Reps) 1.)Burpee + 185-lb. back-squat ladder Rest 3 minutes 2.)Burpee + 115-lb. shoulder-press ladder Rest 3 minutes 3). Burpee + 245-lb. deadlift ladderFor the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able.
January 23, 2017

Push it Good

CrossFit Aesthetics – CrossFit P1: Back Squat (3×10) P2: Plank 30s Plank hold Metcon (Time) 21-15-9 -Thrusters (#65/#45) -Wallball (#20/#14)