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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 9, 2017

Cameron

CrossFit Aesthetics – CrossFit Metcon (Time) For time: 50 walking lunges 25 chest-to-bar pull-ups 50 box jumps, 24-in. box 50 back extensions 50 knees-to-elbows 25 wall-ball 50 sit-ups Deadlift 10@50% 6@70% 4 @80% 2@85% 2 @90% 1 @95%
February 8, 2017

Love Struck

CrossFit Aesthetics – CrossFit Warm-up Coaches choice P1: Push Press (5×5) P2: Scoops (5×10) A: Metcon (AMRAP – Rounds and Reps) 14min AMRAP: -14 Burpees over bar -14 WallBalls (#14/#20) -14 Abmat situps with a WallBall *2mins Rest* 4mins Max Effort -Farmers Carry -Bear crawls
February 7, 2017

Love Struck

CrossFit Aesthetics – CrossFit Warm-up Coaches choice P1: Push Press (5×5) P2: Scoops (5×10) A: Metcon (AMRAP – Rounds and Reps) 14min AMRAP: -14 Burpees over partner -14 Partner Rainbow Style WallBalls (#14/#20) -14 Partner Abmat situps with a WallBall *2mins Rest* 4mins Max Effort -lovers carries (75ft) -wheel barrows (75ft)
February 7, 2017

Eat Clean, Train Dirty (Part 5): Natural Sweeteners

There has been a lot of talk in the media about sweeteners of all kinds. The consensus among health professionals is that sugar is not good for you; however, most of us cannot avoid sugar in its entirety. Here are the basics of what you need to know about table sugar, honey and agave nectar. Our next segment will explore common artificial sweeteners. Sucrose AKA: Table sugar Calories: 16 per teaspoon Found: Naturally in fruit; added to baked goods, jams, marinades, salad dressings The Deal: For most people sucrose consumption through fruit is fine, because the fiber and vitamins in the fruit help your body properly […]