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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 11, 2016

There’s Ups and There’s Downs

CrossFit Aesthetics – CrossFit Back Squat 3rm Take 15mins to find your 3rep back squat max. Ring Dips (3×8) Metcon (Time) 3 rounds for time of: Run 400 meters 15 pull-ups 50 squats 15 pull-ups
December 8, 2016

Clean Slate

CrossFit Aesthetics – CrossFit Power Clean 1rm Take 15-20mins to work on your power clean development–focusing on both form and weight Metcon (Time) **AFAP** 21-15-9 KB swings (70/53) Push ups Hang power clean (115/85)
December 7, 2016

HQ Loves You

CrossFit Aesthetics – CrossFit Front Squat 3×10 Chin-Ups 3×10 Metcon (Time) **AFAP** 21-18-15-12-9-6-3 reps for time of: GHD sit-ups 95-lb. shoulder presses
December 6, 2016

Bourne Again

CrossFit Aesthetics – CrossFit Power Jerk 5×5 Focusing on form over weight. P1: Metcon (AMRAP – Rounds) 7min AMRAP -10 Wallball -10 Hand Release Pushups **every no-rep/missed wallball restarts the count to 0** REST 3mins P2: Metcon (AMRAP – Rounds) 7min AMRAP -50 Mountain Climbers -75ft Walking Lunge (#35/#26) REST 3mins P3: Metcon (AMRAP – Reps) 7min AMRAP -Burpees over box