Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 28, 2019

Early Bird

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×3) Early Bird (Time) 3 RFT -21 Burpees -15 Bent Over Rows (115/75) -9 Ring Dips
January 24, 2019

Deadpull

CrossFit Aesthetics – CrossFit View Public Whiteboard Deadpull (AMRAP – Rounds) 12min AMRAP -12 Deadlifts (225/135) -12 Scoops -12 Walking Lunge
January 24, 2019

Bottom Parts

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard P1: Back Squat (5×5) P2: Front Squat (5×3) Bottom Parts (Time) 21-15-9-6-3-1 -Thrusters (65/45) -KB Swings (44/26)
January 22, 2019

Drop Snatch

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Drop Snatch (5×5) 3 RFT (Time) – 15 Power Snatch – 15 OHS(95/65)