Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 6, 2019

Get Ready to get Ready

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×3) looking for heavy triples on the last set P2: Kettlebell Snatch (5×12) Get Ready to Get Ready (Time) 4 RFT -30cal Row -15 Burpees -20 V-ups/Tuck Ups
May 2, 2019

Friday Forecast

CrossFit Aesthetics – CrossFit View Public Whiteboard Friday Forecast (AMRAP – Rounds) 12min AMRAP -5 Pushups -10 Backsquat (135/95) -20 DU’s/20s Singles
April 30, 2019

Up Down & Around

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: Chin-Ups (5×8) Up Down & Around (Time) 4 RFT -10 Deadlifts (225/135) -12 Pullups
April 29, 2019

Balance

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Snatch Balance (5×3) P2: Ring Rows (5×10) do the most difficult variation possible: Feet Forward/elevated Balance (AMRAP – Rounds) 12min AMRAP -21 KBS (53/44) -15 Box Jumps -9 Pushups