Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 19, 2019

Clean Work

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Clean 3 @ 50% 3 @ 60% 3 @65% 3@70% 2@80% 2@85% Clean Work (AMRAP – Rounds) 11min AMRAP -5 Power Cleans (95/65) -6 Ring Rows -7 Scoops
November 18, 2019

Classic Couplet

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (1×1) take 15-20mins to build to a Front Squat 1RM Classic Couplet (Time) 5 RFT -8 Push Press (115/85) -12 Burpees Over Bar
November 17, 2019

Let’s Do This

CrossFit Aesthetics – CrossFit View Public Whiteboard L2: Let’s Do This (AMRAP – Rounds) 20min AMRAP – 400m Run/ Row Alternating – 10 Wallballs – 20 KB Swings – 30 Abmat Situps L1: Let’s Do This (AMRAP – Rounds) 20min AMRAP – 400m Run/ Row Alternating – 10 Wallballs – 20 KB Swings – 30 Abmat Situps
November 14, 2019

Winter is here

CrossFit Aesthetics – CrossFit View Public Whiteboard Winter is here (AMRAP – Rounds) 12min AMRAP -21 KB Swings -21 cal Row