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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

February 15, 2017

Absolute Power

CrossFit Aesthetics – CrossFit Bear Complex 8 Sets *Deadlift+Power Clean+Push Press+Front Squat*If you drop/fail during your set, the set starts over. Try to increase weight over sets. Metcon (Time) 5 rounds for time: 5 deadlifts (275/185) 10 BurpeesUse #275 as a baseline. The deadlift weight should be at %70-%75 of your 1RM.
February 15, 2017

Put Up or Shut Up!

CrossFit Aesthetics – CrossFit Back Squat (1-1-1-1-1-1) These are all heavy sets. Take 5-10mins to warm up to your first set. From there, increase up to your 1RM. Lets shoot for a new PR today!! Metcon (AMRAP – Rounds) 15min AMRAP -400m Run -20 S2OH -10 Overhead Squats(#95/#65)
February 13, 2017

Absolute Power

CrossFit Aesthetics – CrossFit Bear Complex 8 Sets *Deadlift+Power Clean+Push Press+Front Squat*If you drop/fail during your set, the set starts over. Try to increase weight over sets. Metcon (Time) 5 rounds for time: 5 deadlifts (275/185) 10 BurpeesUse #275 as a baseline. The deadlift weight should be at %70-%75 of your 1RM.
February 12, 2017

Train InSaiyan

CrossFit Aesthetics – CrossFit P1: Metcon (AMRAP – Rounds) 10min AMRAP -500m row -30 KB swings (53/40) -15 Hand Release push-ups3mins rest P2: Metcon (AMRAP – Rounds) 10min AMRAP -12 box jumps (24/20) -6 Thrusters (115/85) -6 T2B