Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 30, 2016

Elizabeth

CrossFit Aesthetics – CrossFit Power Clean 4×8 Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
November 29, 2016

We Sweat the Small Stuff – Friction Labs Chalk

We want our athletes to have the best experience possible and that’s why we sweat the small stuff. The small stuff includes the chalk we provide to our athletes. We exclusively use Friction Lab’s Bam Bam Super Chunky Chalk. After years in the fitness industry, our coaches agree that this is the best stuff on the market. Here are some of our favorite things about Bam Bam super chunky chalk: Responsibly made in the USA; Lasts 2-5 times longer on your hands; and Purest chalk on the market so it keeps your lungs and skin healthier. Experience the Friction Labs […]
November 29, 2016

Infamous

CrossFit Aesthetics – CrossFit 9min EMOM Min 1- 15 AbMat Situps Min 2- 10 Push-Ups Min 3- 15 Back Extensions Metcon (Time) 3 Rounds for Time -400m Row -20 Wallball (#20/#14) -20 KB Swings (#53/#35)
November 28, 2016

Fortitude

CrossFit Aesthetics – CrossFit Back Squat 5×3 @ 80% P1: Metcon (AMRAP – Rounds) 7min AMRAP -21 Front Squat (#95/#65) -21 Bar Facing Burpees *3mins Rest* P2: Metcon (AMRAP – Rounds) 5min AMRAP -15 Push Press (#95/#65) -15 Bar Facing Burpees *3mins Rest* P2: Metcon (AMRAP – Rounds) 3min AMRAP -9 Thrusters (#95/#65) -9 Bar Facing Burpees