Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 11, 2017

Diane

CrossFit Aesthetics – CrossFit Wall Walk (5×3) Handstand Hold 30sec cumulative handstand hold. Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
January 10, 2017

Don’t Take the L

CrossFit Aesthetics – CrossFit P1: Thruster (3×10) P2: L-Sit 30sec Cumulative time Metcon (Time) **For Time: 21-15-9** -RKB Swings -Box Jumps -Pull-ups
January 9, 2017

Play of the Game

CrossFit Aesthetics – CrossFit Back Squat (5 x 3) 75% Metcon (Time) **2 Rounds for Time 30 Calorie Row 15 Ring Dips 20 Hang Snatches (95/65) 20 Bar facing Burpees 10 Front Squats (155/115) 10 Hand-Release Push-ups
January 5, 2017

January Athlete of the Month: Joe Solito

We’re excited to announce that our January Athlete of the Month is Joe Solito. Since joining CrossFit Aesthetics, Joe has improved his flexibility and strength. Joe always comes to class with a positive attitude and has dubbed himself CrossFit Aesthetics’ Chief Efficiency Officer. He is always trying to find ways to complete the WODs and rack his weights in the most efficient way possible. When did you join CrossFit Aesthetics? October 2016 Where did you grow up? Destrehan, LA What do you do when you are not at CrossFit Aesthetics? Visiting live music venues, cooking, volunteering at the SPCA, playing video games and […]