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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 4, 2017

Cindy

CrossFit Aesthetics – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Backsquat 5×3 each set should be a very heavy triple
January 3, 2017

Hells Bells

CrossFit Aesthetics – CrossFit Deadlift + Power Clean + Front Squat + Push Press 5×3 *If you drop, the rep resets* Metcon (Time) **4 Rounds for Time (#53/#35)** -18 KB Swings -16 KB Snatch -14 KB Goblet Squats
January 3, 2017

Head Over Heels

CrossFit Aesthetics – CrossFit P1: Overhead Squat 4×6 P2: Front Rack Walking Lunges 4×20 Choose a weight that you can get through unbroken. Metcon (AMRAP – Rounds) **12min AMRAP** -9 Ring Dips -9 Pullups -9 HSPU
January 2, 2017

Welcome Back

CrossFit Aesthetics – CrossFit P1: Front Squat 5×5 P2: Strict Pullups 5×8 Metcon (Time) **AFAP** -800m Run -20 T2B -800m Row -20 Push Press (95/65) -400m Run -20 Wallball -400m Row -20 Deadlift (155/115)