During your first visit, we’ll take you on a facility tour and introduce you to some basic mobility techniques. One of which is rolling out with a PVC pipe. We encourage our members to take a few minutes before or after class to roll out with a PVC pipe. Sometimes new members ask us why we use PVC pipes rather than foam rollers. Here are some key benefits of rolling out with a PVC pipe versus a traditional foam roller: PVC pipes provide a deeper massage to sore and knotted muscles and thus give more intense relief; They are more […]
CrossFit Aesthetics – CrossFit Deadlift Triple Take 15mins to build to a max deadlift triple. Limit early set rep count within the 3-5 range. Approaching the end, limit the reps to 3. Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups
CrossFit Aesthetics – CrossFit Metcon Metcon (Time) AFAP 25 Burpees (no rest) 21-15-9 Air Squats & Push ups Ex: 21 Air Squats, 21 Push ups, 15 Air squats, 15 Push ups etc… This WOD should only take 2 minutes 30 seconds. Good Luck! We’ll see in Class 11/28!!!