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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 18, 2017

Over the Hill

CrossFit Aesthetics – CrossFit P1: Back Squat (3×10) This is a higher rep count than usual. Accomodate by choosing weight accordingly. These 10 are UNBROKEN! P2: Hollow Hold (3x15s) 15s Hollow Hold Metcon (Time) 3 Rounds for Time -400m Run -15 Box Jumps (24/20) -10 Deadlifts (#185/#115)
April 17, 2017

Push it Good

CrossFit Aesthetics – CrossFit P1: Push Press (4×7) Start light and increase weight over sets. P2: L-Sit 15s hanging L-Sit from the bar. Metcon (Time) *AFAP* -15 Thrusters -21 Sumo-Deadlift High pulls -12 Thrusters -15 Sumo-Deadlift High pulls -9 Thrusters -9 Sumo-Deadlift High pullsRX (#115/#75)
April 16, 2017

Pause

CrossFit Aesthetics – CrossFit Front Squat (4×3) 2s pause at the bottom. Focus on maintaining good front rack position. Metcon (Time) **AFAP** -400m Run -15 RKB Swings -400m Row -15 Goblet Squats -200m Run -10 RKB Swings -200m Row -10 Goblet SquatsRX (#70/#44)
April 15, 2017

Ace

CrossFit Aesthetics – Community Day Warm-up Roxanne P1: Metcon (No Measure) **Tabata** -AbMat Situps -Scoops Metcon (Time) AFAP -1000m Row -50 Thrusters (#45) -30 KB Swings (#53/#35)