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April 12, 2017

Sit Low

CrossFit Aesthetics – CrossFit Clean (5×5) Again, the rep scheme is 5×5, but form and execution is the main focus here Metcon (AMRAP – Rounds) 10min AMRAP -15 Front Squat -12 Push Press -9 Box JumpsRX (#95/#65)
April 11, 2017

Power Snatch

CrossFit Aesthetics – CrossFit Power Snatch (5×5) 5×5 is the prescribed rep shceme, however, please focus on form and overall skill of execution. Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here
April 10, 2017

Clean it Up

CrossFit Aesthetics – CrossFit Power Clean (5×5) Metcon (AMRAP – Rounds) 10min AMRAP -10 KB Snatch – 200m Sprint (Row 250 if the weather is bad)
April 8, 2017

Saturday Showdown

CrossFit Aesthetics – Community Day Warm-up Coaches Choice Metcon (AMRAP – Rounds) Buy-in -1000m Row 25min AMRAP -50 Air Squats -40 Walking Lunges -30 Situps -20 Box Jumps/ Step-Ups (24/20) -10 Burpees -10 Push Press (#95/#65)