Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 26, 2019

It’s a Beautiful Friday

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) AFAP 800m Run 18 Ring Dips 18 Box Jumps 400m Run 14 Ring Dips 14 Box Jumps 200m Run 12 Ring Dips 12 Box Jumps
April 23, 2019

Clean Sweep

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) Plank 25s Plank Hold Clean Sweep (AMRAP – Reps) 10min EMOM odd: 10 Wallballs even: 10 medball cleans20/14
April 22, 2019

Reign Down

CrossFit Aesthetics – CrossFit View Public Whiteboard Back Squat (5-5-3-3-2-2-1-1) Take 15-20mins to find a 1RM Reign Down (AMRAP – Rounds) 12min AMRAP -6 Hang Power Snatch (115/65) -12 Walking Lunges (26/35)
April 21, 2019

Hangman

CrossFit Aesthetics – CrossFit View Public Whiteboard Hangman (Time) (FOR TIME) -1000m Row **THEN** 5 Rounds -8 Hang Power Cleans (95/65) -8 Hanging Leg Raises **BUY OUT** -1000m Row