Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 13, 2019

GymNasty

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Chin-Ups (5×12) 1.) Use a lighter band than you usually use 2.) Lower the band position on the rack P2: Ankle Extension (5 x20 (each leg)) GymNasty (AMRAP – Rounds) 10min AMRAP -5 Pullups -5 Push-Ups -5 Ring DipsUsing little to no bands on the dips or the most difficult variation possible.
November 11, 2019

Ascension

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (5×5) P2: Bicycle Crunches (5 x 30) Ascension (Time) 1-3-6-9-12-15-21 Back Squats (95/65) Burpees over bar
November 4, 2019

Cheeky B*stard

CrossFit Aesthetics – CrossFit View Public Whiteboard Cheeky B*stard (Time) 21-15-9 KBS Row 15-12-9 Goblet Squat Row 12-10-8 KB Push Press Row (53/35)
October 30, 2019

Pumpkin Patch

CrossFit Aesthetics – CrossFit View Public Whiteboard Pumpkin Patch (AMRAP – Rounds) 15min AMRAP -10 Medball Cleans (20/14) -75ft Overhead Lunge -20 Medball situps -75ft Overhead Lunge