Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 25, 2018

CrossHIIT

CrossFit Aesthetics – Community Day View Public Whiteboard Metcon (AMRAP – Reps) 40sec Row 20sec Rest 40sec Sumo Squat (53/35) 20sec Rest 40sec Jump Rope 20sec Rest 40sec Push up 20sec Rest
August 23, 2018

Fry-Day

CrossFit Aesthetics – CrossFit View Public Whiteboard Fry-Day (Time) AFAP -200m Farmers Carry (53/44) -20 Burpees -10 Power Snatch (95/65) -10 KB Push Press (53/44) -20 Burpees -200m Farmers Carry20 air squat penalty per dropped farmers carry
August 22, 2018

Crossfit Total

CrossFit Aesthetics – CrossFit View Public Whiteboard The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)1.) 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. 2.)The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third […]
August 21, 2018

Tryin’ to Live

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster (5×5) increase weight each set! Tryin’ to Live (Time) 3 RFT -10 Box Jumps -20 KB Swings (54/35) -30 Walking Lunges -40 Boat Crunches