Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 18, 2019

Bear Complex

CrossFit Aesthetics – CrossFit View Public Whiteboard Bear Complex (AMRAP – Reps) 9min AMRAP -Power Clean -Front Squat -Push Press -Backsquat -Behind the Neck PPRX:115/65
April 17, 2019

Back Down

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (4×7) P2: Push-ups (5×12) Back Down (AMRAP – Rounds) 12min AMRAP -15 Bent Over Rows -10 Deadlift High Pulls -5 Strict PressRx:95/65
April 10, 2019

The Simple Things

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) P2: Weighted Abmat Situps (5×12) (#15) The Simple Things (Time) 3 RFT -200m Farmers Carry -15 Pushups -20 Jump Squatsa dropped carry results in an immediate set of 15 air squats!
April 8, 2019

Beached Whale

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Behind the Neck PP + OHS 5+1 (5×5) P2: V-Ups (5×12) Beached Whale (AMRAP – Rounds) 15min AMRAP -10 Power Cleans -10 OHS -20 Walking OH Lunges (45/25)(115/75)