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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 20, 2019

Haystack

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (4×12) P2: Burpees (4×12) Haystack (Time) 2 RFT -200m Farmers Carry (53/35) -25 Thrusters (65/45)
January 19, 2019

1/19 – Closed

January 17, 2019

Big Friday

CrossFit Aesthetics – CrossFit View Public Whiteboard Big Friday (AMRAP – Rounds) 12min AMRAP -20 Wallball (20/14) -20 KB Snatch (53/35)
January 16, 2019

Mad Skillz

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Tabata Abs -Scoops -Toe Touches Mad Skillz (4 Rounds for time) 4 RFT -18 Power Cleans -15 Front Squats -12 Push Jerks (RX:95/65)2mins Rest b/t rounds. These rounds are meant to be done very fast. This time it is a sprint. Complete the set as quickly as possible and use your rest period to recover!