Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 13, 2018

Dutchman

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×3) increaseing weight each set P2: Toe Touches (5×15) Rx #15 Dutchman (Time) 3 RFT -30 Thrusters (65/45) -30 Burpees
November 11, 2018

Max Power

CrossFit Aesthetics – CrossFit View Public Whiteboard Max Power (Time) *AFAP* -21 Power Cleans -15 Front Squats -9 Push Jerks -800m Row -40 T2BRx: (135/95)
November 10, 2018

Shuffleboard

CrossFit Aesthetics – Community Day View Public Whiteboard P1: 2 Behind neck Press + 2 OHS =1 (4×3) Shuffleboard (AMRAP – Rounds) 15min AMRAP -20 Wallball (20/14) -50ft Walking Lunge -20 KB Snatch -50ft Farmers Carry (53/35) -20 KB Swings (53/35) -50ft Farmers Carry -20 Abmat Situps -50ft Walking Lunges
November 8, 2018

Week-End

CrossFit Aesthetics – CrossFit View Public Whiteboard Week-End (AMRAP – Rounds) 10min AMRAP -10 Hang Power Cleans (95/65) -10 Jump Squats