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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 7, 2018

Bad Weather

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (3-3-3-3-3) These sets are to be done at 80-85% of your 1RM. Bad Weather (Time) 4 RFT -500m Row -12 Bicep Curls (65/45) -12 Ring Dips
October 29, 2018

Red Dead

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×3) Red Dead (Time) 4RFT -7 Chin-ups -14 Bent Over Rows (135/95) -21 Ring Rows
October 26, 2018

hi

CrossFit Aesthetics – Community Day View Public Whiteboard Metcon (No Measure) *** 12 Min HIIT*** 40 sec Wall Ball 20 sec Rest 40 sec Leg Lift 20 sec Rest 40 sec Row 20 sec Rest
October 25, 2018

Fry-Day

CrossFit Aesthetics – CrossFit View Public Whiteboard Fry-Day (Time) AFAP -200m Farmers Carry (53/35) -20 Burpees -10 Power Snatch (95/65) -10 KB Push Press (53/35) -20 Burpees -200m Farmers Carry20 air squat penalty per dropped farmers carry