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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

October 24, 2018

Gwen

CrossFit Aesthetics – CrossFit View Public Whiteboard Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
October 7, 2018

Brutally Elegant

CrossFit Aesthetics – CrossFit View Public Whiteboard Brutally Elegant (Time) For Time -45 Deadlifts -35 Hang Power Cleans -25 Push Jerks -15 OHS ——2 MIN REST——- 9-12-15 -Pullups -Ring DipsRX: (115/75)
October 2, 2018

Swinger

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Overhead Squat (4×7) Swinger (Time) 4 RFT -15 KB Swings (53/35) -10 Burpees Over Bar
October 1, 2018

Back & Up

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×5) P2: Lying Leg Lifts (5×15) Back & Up (Time) 3 RFT -800m Run -6 Bent Over Rows -12 Back Rack Lunges (115/85)