Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 9, 2019

Baseline

CrossFit Aesthetics – 4 Week Jump Start Bootcamp View Public Whiteboard Baseline (Time) **AFAP** -400m Run -40 Air Squats -30 Situps -20 Pushups -10 Pullups8min Cutoff
January 8, 2019

It’s Hump Day

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) 5 reps is low for push press so make sure the weight is heavy! P2: Ring Rows (5×12) Its Hump Day (AMRAP – Rounds) 5 RFT -30 Backsquats (95/65) -20 Bent Over Rows (95/65) -10 Tuck Ups
January 7, 2019

Cut Back

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×5) P2: Weighted Abmat Situps (5×12) Cut Back (Time) 21-15-9-6-3-1 -Wallball (20/14) -KBS (53/35)
January 6, 2019

Back to Reality

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (4×12) P2: Back Extensions (4×12) Feel free to use the GHD if you’re comfortable with it. Back to Reality (AMRAP – Rounds) 20min AMRAP -20 Cal Row -20 Burpees -20 Cal Row -15 Power Cleans (95/65) -20 Cal Row -10 Box Jumps (24/20) -20 Cal Row -5 Pushups