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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 22, 2019

Boulder Shoulder

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard P1: Shoulder Press (3×10) P2: Push Press (3×10) Boulder Shoulder (Time) 3 RFT -200m Row -20 KB Push Press (35/26) -10 Wallball (14/10)
January 21, 2019

The Trails

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bent Over Row (3×10) P2: Ring Rows (3×10) The Trail (Time) AFAP -50 Abmat Situps -40 KB Push Press (44/26) -30 Backsquats (95/65) -20 Box Jumps -10 Wallball
January 20, 2019

Baseline

CrossFit Aesthetics – 6-Week Weight Loss Challenge View Public Whiteboard Warm-up (No Measure) -Line Drills -Mobility Baseline (Time) *AFAP* -400m Run -40 Air Squats -30 Situps -20 Pushups -10 Pullups
January 20, 2019

Haystack

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (4×12) P2: Burpees (4×12) Haystack (Time) 2 RFT -200m Farmers Carry (53/35) -25 Thrusters (65/45)