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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 2, 2019

Start 2019 Off Strong: 4 Week JumpStart Bootcamp

Start 2019 off strong with our 4-Week Jump Start Bootcamp. This program is designed for beginners. You’ll learn CrossFit Fundamentals at a beginner’s pace and get ready to safely transition into our regular programming. Classes start January 7th and are held at our state-of-the-art facility. Classes are Monday, Wednesday & Friday at 6:30pm. This program is designed to help you: Lose Weight & Tone Up Build Strength & Endurance Increase Stamina Increase Mobility Learn CrossFit Fundamentals This program includes: Fitness Assessment 12 Group Fitness Classes Nutrition Coaching Graduation Day Celebration Price: ONLY $199 ($300 Value) Let us help you make […]
December 26, 2018

Xmas Cookies

CrossFit Aesthetics – CrossFit View Public Whiteboard Xmas Cookies (Time) 5 RFT -400m Run -12 Backsquats (135/95) -15 Burpees
December 20, 2018

12 Days of Christmas

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (Time) For Time 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) 5 Push Press (75/55 lbs) 6 Kettlebell Swings (53/35 lbs) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (24/20 in) 10 Pushups 11 Burpees 12 Overhead Walking Lunges (45/25 lbs Plate) **Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.**
December 19, 2018

Fran

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×5) P2: Push-ups (5×12) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups