Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 19, 2018

64 Days & Counting

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bicep Curls (4×15) P2: Ring Rows (4×15) 64 Days & Counting (Time) 3 RFT -15/10 Cal Row -15 Push Jerks (135/95) -15 Jump Squats -15/10 Cal Row—————– REST 90s B/T ROUNDS
September 18, 2018

Big Helen

CrossFit Aesthetics – CrossFit View Public Whiteboard Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Clean (1×25) (95/65)
September 17, 2018

Early Bird

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) Early Bird (Time) 3 RFT -21 Burpees -15 Bent Over Rows (115/75) -9 Ring Dips
September 16, 2018

Legacy

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×3) Deadlift heavy triple P2: Wallball (5×12) Legacy (AMRAP – Rounds) 12min AMRAP -20 KBS (53/35) -15 Power Cleans (95/65) -10 Pushups