Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

December 18, 2018

Arms N’Abs

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) P2: Ring Dips (5×10) Arms N’Abs (Time) 3 RFT -40 Abmat situps -20 KB Snatch (53/35)
December 17, 2018

Nice Enough

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×3) Nice Enough (Time) 3 RFT -800m run -12 Barbell Rows (115/75) -15 Air Squats
December 16, 2018

Make the Numbers

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×3) take 20mins to find a deadlift 3RM Make the Numbers (Time) 4 RFT -21 Wallball (20/14/) -18 Pull ups -15 KBS (53/35) -12 Pushups
November 29, 2018

All Bout Dem Aesthetics

CrossFit Aesthetics – CrossFit View Public Whiteboard All bout dem Aesthetics (AMRAP – Rounds) 12min AMRAP -6 bicep curls (45/35) -6 Elevated Box Dips