Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 14, 2018

Team Row

CrossFit Aesthetics – Community Day View Public Whiteboard Team Row (Time) AFAP -2000m Row 2min rest -1000m Row 1min Rest -500m Row 30s Rest -200m ME Row20min Cutoff
September 13, 2018

In Closing

CrossFit Aesthetics – CrossFit View Public Whiteboard In Closing (AMRAP – Rounds) 12min AMRAP -15 Weighted Abmat Situps (#15) -10 Backsquats (135/95) -30s Double Unders/1min Singles
August 26, 2018

Monday Mashup

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) Monday Mashup (AMRAP – Rounds) 15min AMRAP -8 KB Snatch (53/35) -10 Pushups -12 Deadlifts (185/155) -15 Weighted Situps (#15)
August 25, 2018

CrossHIIT

CrossFit Aesthetics – Community Day View Public Whiteboard Metcon (AMRAP – Reps) 40sec Row 20sec Rest 40sec Sumo Squat (53/35) 20sec Rest 40sec Jump Rope 20sec Rest 40sec Push up 20sec Rest