Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

November 20, 2018

Fransgiving

CrossFit Aesthetics – CrossFit View Public Whiteboard Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
November 19, 2018

Ready

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (4×8) P2: Kettlebell Swings (4×12) Ready (AMRAP – Rounds) 12min AMRAP -5 burpees -10 Lunges (35/26) -15 Wallball (20/14) -20 Abmat Situps
November 18, 2018

Get Ready to get Ready

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: Kettlebell Snatch (5×12) Get Ready to Get Ready (Time) 4 RFT -20cal Row -15 Pushups -20 V-ups/Tuck Ups
November 15, 2018

Final Flash

CrossFit Aesthetics – CrossFit View Public Whiteboard Final Flash (Time) AFAP -200m Run -20 KB Swings (53/35) -200m Run -15 Power Cleans (95/65) -200m Run -10 Pull-ups