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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 2, 2019

Hard Labor

CrossFit Aesthetics – CrossFit View Public Whiteboard Warm-up (No Measure) *2 Rounds* -10 Jump Shrugs -10 Hang Power Cleans -10 Front Squats -10 Push Press Hard Labor (AMRAP – Reps) *20min AMRAP* -1 min max effort Bear Complex, 1 min restBEAR COMPLEX: -power clean -front squat -push press -back squat -behind the neck press (RX; 95/65)
August 28, 2019

The Aesthetic Mile

CrossFit Aesthetics – CrossFit View Public Whiteboard The Aesthetic Mile (Time) AFAP -100m Run -16 Backsquats -100m Run -16 Push Press -100m run -16 Push Jerks -100m run -16 Front Squats -100m Run -16 Wallball (20/14) -100m Run -16 Sumo-Deadlift High Pulls -100m Run -16 Power Cleans -100m Run -16 Deadlifts -100m Run -16 Air Squats -100m Run -16 RKBS (70/44) -100m Run -16 Box Jumps -100m Run -16 Abmat Situps -100m Run -16 pushups -100m Run -16 pullups -100m Run -16 Jumping Lunges -100m run -16 BurpeesRx (95/65)
August 27, 2019

The Trails

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bicep Curls (3×10) P2: Ring Rows (3×10) The Trail (Time) AFAP -50 Abmat Situps -40 KB Push Press (44/26) -30 Backsquats (95/65) -20 Box Jumps -10 Wallball
August 26, 2019

10-1

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: Scoops (5×12) 10-1 (Time) 10-9-8-7-6-5-4-3-2-1 -Deadlifts (225/155) -Knees to ElbowRX+: Straight leg raises