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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 3, 2018

Newgrounds

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) Scoops (5×15) Newgrounds (Time) *AFAP* -50KB Swings (53/35) -40 Situps -30 Pushups -20 Deadlifts (135/95) -10 Burpees
June 1, 2018

Guardian

CrossFit Aesthetics – Community Day View Public Whiteboard Metcon (AMRAP – Rounds) 15min AMRAP -15 KB Swings (#55/#35) -15 Leg Lifts (floor) -200m Run -15 Boat Crunches -15 Lunges
May 31, 2018

Scorcher

CrossFit Aesthetics – CrossFit View Public Whiteboard Scorcher (Time) *10-9-8….1* -Wallball (20/14) -Push-ups
May 30, 2018

Parade

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) Parade (AMRAP – Rounds) 12min AMRAP 75ft Farmers Carry 75ft Weighted Walking Lunges 75ft Burpee Broad Jump