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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 23, 2018

Fry-Day

CrossFit Aesthetics – CrossFit View Public Whiteboard Fry-Day (Time) AFAP -200m Farmers Carry (53/44) -20 Burpees -10 Power Snatch (95/65) -10 KB Push Press (53/44) -20 Burpees -200m Farmers Carry20 air squat penalty per dropped farmers carry
August 22, 2018

Crossfit Total

CrossFit Aesthetics – CrossFit View Public Whiteboard The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)1.) 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. 2.)The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third […]
August 21, 2018

Tryin’ to Live

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster (5×5) increase weight each set! Tryin’ to Live (Time) 3 RFT -10 Box Jumps -20 KB Swings (54/35) -30 Walking Lunges -40 Boat Crunches
August 20, 2018

Squeaky Clean

CrossFit Aesthetics – CrossFit View Public Whiteboard Squeaky Clean (AMRAP – Rounds) 5min AMRAP -3 Hang Power Cleans (115/85) -6 Pull-ups (2min Rest) 10min AMRAP -6 Power Cleans (135/95) -12 Pull-ups