Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 7, 2018

Back in Business

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: GHD/AbMat Situps (5×15) Back in Business (Time) 3 RFT -800m Run -20 KB Swings (53/35) -12 Box Jumps (24/20)
August 6, 2018

Cindy

CrossFit Aesthetics – CrossFit View Public Whiteboard Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsSubstitute burpees for pull-ups if you can’t get to a pull-up bar.
July 31, 2018

Nancy

CrossFit Aesthetics – CrossFit View Public Whiteboard Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
July 30, 2018

Feel the Power

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (4×8) Feel the Power (Time) 4 RFT – 5 Power Cleans (115/75) -10 Push Press (115/75) -15 Pushups