Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

July 29, 2018

Coolin’ down

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (3×10) P2: Hanging Leg Raises (3×10) Coolin’ down (Time) 4 RFT -10 KB Thrusters (44/26) -10 KB Snatch -200m Row
July 25, 2018

Temple

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Split Jerk (5×3) P2: Bicep Curls (5×10) Players Choice: dumbbells or barbell Temple (AMRAP – Rounds) 12min AMRAP -8 KB Press (44/26) -8 Jump Squats -8 Ring Dips
July 24, 2018

Dig Deep

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×5) Dig Deep (AMRAP – Rounds) 12min AMRAP -30 KB Swings (53/35) -20 Abmat Situps (#15) -10 HR Push-ups
July 23, 2018

Walk Tall

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (3-3-3-3-3) all working sets @75% or more Walk Tall (Time) 3 RFT -20cal Row -10 Front Squats (135/95)