Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 22, 2018

Rendition

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (1×3) Take 20mins to find a 3RM Rendition (Time) 4 RFT -400m Run -10 HSPU -20 Med Ball Cleans
May 21, 2018

Baseline

CrossFit Aesthetics – CrossFit L1 View Public Whiteboard Baseline (Time) **AFAP** -400m Run -40 Air Squats -30 Situps -20 Pushups -10 Pullups8min Cutoff
May 21, 2018

Big Tyme

CrossFit Aesthetics – CrossFit This is a complete shoulder workout. Weight should constantly increase every single set over all three movements. Choose weight accordingly View Public Whiteboard P1: Shoulder Press 1-1-1-1-1 P2: Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 reps
May 20, 2018

Skywise

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Clean (5×5) P2: Hanging Leg Raises (5×10) Skywise (Time) *21-15-9-6-3-1* -Front Squats (135/95) -Box Jumps