Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

September 12, 2019

9/13/19

CrossFit Aesthetics – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 10min EMOM -10 RKB (70/44) + 3 Deadlifts (275/185)
September 11, 2019

Iron Banner

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5,5,5,3,3) Iron Banner (AMRAP – Rounds) **3min AMRAP** -ME 200m Row -10 Weighted Step Ups (35/18) -10 Bicycle Crunches –Rest 1min– **5min AMRAP** -ME 200m Row -15 Weighted Step Ups -15 Bicycle Crunches –Rest 1min– **7min AMRAP** -ME 200m Row -20 Weighted Step Ups -20 Boat Crunched
September 10, 2019

The Getaway

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×3) @80% P2: Back Extensions (5×12) The Getaway (Time) 3 RFT -800m Run -12 Pullups -12 Ring Dips
September 9, 2019

Put a Pin in It

CrossFit Aesthetics – CrossFit View Public Whiteboard Put a Pin in It (Time) 3 RFT -50 Double Unders -20 Wallballs (20/14) -15 Power Snatches (75/55) –THEN– 4 RFT -15 HSPU -7 Front Squats (185/135)5mins of rest b/t wods… just enough time to change weight 🙂