Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

July 17, 2018

Interlude

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) P2: Plank (5x20s) Interlude (Time) AFAP -800m Row -20 T2B -20 KB Swings (53/35) -20 Medball Cleans (20/14) -20 Ring Rows -20 Air Squats -400m Row
July 16, 2018

Wheels Up

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×3) Push Jerk 3RM P2: Boat Crunches (5×15) Wheels Up (Time) 3 RFT -25 Pull-ups -25 Wallball (20/14)
July 15, 2018

Snatch’N’Grab

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Snatch (5×5) -work on form over weight -properly execute the squat Snatch’N’Grab (AMRAP – Rounds) 15min AMRAP -9 Power Snatch (95/65) -12 Jumping Lunges -15 Pushups
July 11, 2018

Elizabeth

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster (5×5) P2: GHD/AbMat Situps (5×12) Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips