Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

August 7, 2019

Farmville

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×3) P2: Plank (5x25s) 25s Plank Hold Farmville (Time) 3 RFT -200m Farmers Carry (53/35) -12 Box Jumps (24/20) -20 RKB (53/35)
August 6, 2019

Couplet

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bent Over Row (4×12) P2: Boat Crunches (4×15) Couplet (AMRAP – Rounds) 12min AMRAP -6 Thrusters (95/65) -12 Wallballs (20/14)
July 31, 2019

Back Day

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×3) @85% P2: GHD Situps (5×12) Big Back (AMRAP – Rounds) 12min AMRAP -20 cal Row -20 Bent over Rows (95/65) -20 Supermans/ Back Ext.
July 29, 2019

MAX DAY

CrossFit Aesthetics – CrossFit Today will be treated as a max out day due to the extreme heat. Use class time to warmup and max out any of the lifts below. Rest as much as you need between sets. You can choose to max out any or all of the lifts. Coaches will go around spot correcting and assisting, but this is NOT a technical day. Only max out lifts where competency is proficient! Aside from maxing out, class time is all yours! View Public Whiteboard Snatch (1×1) Clean and Jerk (1×1) Front Squat (1×1) Back Squat (1×1) Deadlift (1×1)