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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

October 26, 2018

hi

CrossFit Aesthetics – Community Day View Public Whiteboard Metcon (No Measure) *** 12 Min HIIT*** 40 sec Wall Ball 20 sec Rest 40 sec Leg Lift 20 sec Rest 40 sec Row 20 sec Rest
October 25, 2018

Fry-Day

CrossFit Aesthetics – CrossFit View Public Whiteboard Fry-Day (Time) AFAP -200m Farmers Carry (53/35) -20 Burpees -10 Power Snatch (95/65) -10 KB Push Press (53/35) -20 Burpees -200m Farmers Carry20 air squat penalty per dropped farmers carry
October 24, 2018

Gwen

CrossFit Aesthetics – CrossFit View Public Whiteboard Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
October 7, 2018

Brutally Elegant

CrossFit Aesthetics – CrossFit View Public Whiteboard Brutally Elegant (Time) For Time -45 Deadlifts -35 Hang Power Cleans -25 Push Jerks -15 OHS ——2 MIN REST——- 9-12-15 -Pullups -Ring DipsRX: (115/75)