Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

January 16, 2019

Mad Skillz

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Tabata Abs -Scoops -Toe Touches Mad Skillz (4 Rounds for time) 4 RFT -18 Power Cleans -15 Front Squats -12 Push Jerks (RX:95/65)2mins Rest b/t rounds. These rounds are meant to be done very fast. This time it is a sprint. Complete the set as quickly as possible and use your rest period to recover!
January 15, 2019

Wolf Pack

CrossFit Aesthetics – CrossFit View Public Whiteboard Wolf Pack (Time) 15-12-9 -Power Snatch -Knees to Elbow -Ring Dips —REST 2MINS— 15-12-9 -Burpees -Deadlift -Push PressRx (115/75)
January 14, 2019

The Runaway

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×5) P2: Push-ups (5×10) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
January 13, 2019

Midline Battle

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Overhead Squat (5×5) P2: Plank (5x20s) Metcon (Time) **AFAP** -30 overhead walking lunges (45/25) -30 knees-to-elbows -30 sit-ups -30-cal. row -30 sit-ups -30 knees-to-elbows -30 overhead walking lunges (45/25)