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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 13, 2018

3’s Company

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Split Jerk (1×1) -Take 15mins to find a 1rm Split Jerk -The first few sets should be 3-5 reps Metcon (AMRAP – Rounds) 12min AMRAP -3 Strict Pull-ups -6 Push Press -9 Deadlifts(#135/#95)
May 9, 2018

Great Oak

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) P2: V-Ups (5×15) Great Oak (Time) 8min EMOM -5 Front Squats (135/95) -5 Deadlifts (225/135)
May 8, 2018

Shuffleboard

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×3) P2: Bent Over Row (5×5) Shuffleboard (AMRAP – Rounds) 15min AMRAP -20 Wallball (20/14) -50ft Walking Lunge -20 KB Snatch -50ft Farmers Carry (53/35) -20 KB Swings (53/35) -50ft Farmers Carry -20 Abmat Situps
May 7, 2018

Iron Banner

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5,5,5,3,3) Iron Banner (AMRAP – Rounds) **3min AMRAP** -ME 200m Row -10 Weighted Step Ups (35/18) -10 Bicycle Crunches –Rest 1min– **5min AMRAP** -ME 200m Row -15 Weighted Step Ups -15 Bicycle Crunches –Rest 1min– **7min AMRAP** -ME 200m Row -20 Weighted Step Ups -20 Boat Crunched