Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 20, 2018

Diane

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bent Over Row (5×12) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
June 19, 2018

To the Max

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Hang Power Clean (5×5) P2: Plank (5x20s) To the Max (AMRAP – Rounds) 11min AMRAP -6 OHS (95/65) -9 Ring Dips -12 Hanging leg raises
June 18, 2018

Opposition

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (4×10) P2: Kettlebell Press (4×12) Opposition (AMRAP – Rounds) 15min AMRAP -400m Run -7 Strict Press (55/75) -15 Pushups
June 17, 2018

Incredible

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Split Jerk (5×3) @75% P2: Ring Rows (5×12) Incredible (Time) *3-6-9-12-15-18-21* -Power Snatch (95/65) -Wallball (20/14)