Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 14, 2018

Fran

CrossFit Aesthetics – CrossFit View Public Whiteboard Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
June 13, 2018

Alexandria Marie Tovar

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (5×3) 5×3 @80% P2: Hanging Leg Raises (5×12) Alexandria Marie Tovar (AMRAP – Rounds) 12min AMRAP -21 Power Cleans -21 Push Press -21 Back SquatRX (115/75)
June 10, 2018

Overdrive

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Overhead Squat (5×5) P2: Chin-Ups (5×8) Overdrive (AMRAP – Rounds) 15min AMRAP -10 Strict Press (75/55) -15 Weighted Abmat Situps (15) -12 KB Push Press (44/26) -250m Row
June 8, 2018

Far Away

CrossFit Aesthetics – Community Day View Public Whiteboard Far Away (AMRAP – Rounds) *14min AMRAP* -14 Lunges -14 Pushups -14 KB Snatch