Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 25, 2018

Charlotte

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat + Thruster (5×3) 2 Front Squat + 1 thruster = 1 Rep Charlotte (Time) 21-15-9 -Overhead Squats (95/65) -Sumo Deadlift High Pull (95/65)
April 24, 2018

And Then

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (3-3-3-3-3) And Then (Time) 3 RFT -15 Jump Squats -15 Power Snatch (95/65) **THEN** 3RFT -400m row -15 Push Press (95/65)
April 24, 2018

Neighborly Love ❤️

CrossFit Aesthetics – Community Day View Public Whiteboard Metcon Metcon (Time) 50-40-30-20-10 -Step Ups -Ab Mat Sit Ups -Walking Lunges1min Rest B/t groupings
April 23, 2018

Till the End..

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (4×7) P2: Toe Touches (4×20) Till the End (Time) 10-9-8-7….. -Power Clean (135/95) -Burpees