Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 6, 2018

Jitters

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Deadlift (1×3) Take 15-20mins to find a 3RM Jitters (Time) *3 RFT* -400m Run -6 Deadlifts @75% of 3RM -10 Ring Dips
June 5, 2018

Harmony

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Jerk (5×3) P2: Wallball (5×12) Harmony (Time) 21-15-9 -Front Squat (135/95) -Boat Crunches -Box Jumps (24/20)
June 4, 2018

Wingspan

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Bent Over Row (4×10) P2: Shrugs (4×15) Metcon (AMRAP – Rounds) 12min AMRAP -12 Pull-ups -12 Ring Rows -12 Push Press (65/45)
June 3, 2018

Newgrounds

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (5×5) Scoops (5×15) Newgrounds (Time) *AFAP* -50KB Swings (53/35) -40 Situps -30 Pushups -20 Deadlifts (135/95) -10 Burpees