Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

June 1, 2018

Guardian

CrossFit Aesthetics – Community Day View Public Whiteboard Metcon (AMRAP – Rounds) 15min AMRAP -15 KB Swings (#55/#35) -15 Leg Lifts (floor) -200m Run -15 Boat Crunches -15 Lunges
May 31, 2018

Scorcher

CrossFit Aesthetics – CrossFit View Public Whiteboard Scorcher (Time) *10-9-8….1* -Wallball (20/14) -Push-ups
May 30, 2018

Parade

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Push Press (5×5) Parade (AMRAP – Rounds) 12min AMRAP 75ft Farmers Carry 75ft Weighted Walking Lunges 75ft Burpee Broad Jump
May 29, 2018

Incredible Hulk

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Thruster (4×7) P2: GHD/AbMat Situps (4×20) Incredible Hulk (AMRAP – Rounds) *15min AMRAP* -5 Deadlifts (115/75 lbs) -5 Hang Power Cleans (115/75 lbs) -5 Front Squats (115/75 lbs) -5 Push Press (115/75 lbs) -5 Back Squat (115/75 lbs)