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Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

May 28, 2018

Fly Over

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (5×3) Plank 20s hold Fly Over (Time) **15min AMRAP** -20 Chin Ups -20 Bent over Rows (135/95) -20 KB Swings (44/26) -20 KB Push Press (44/26)
May 24, 2018

Mini Murph

CrossFit Aesthetics – CrossFit View Public Whiteboard Mini Murph (Time) *AFAP* -800m Run -25 Pullups -50 Pushups -100 Air Squats -800m Run
May 23, 2018

Christine

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Power Snatch (5×3) P2: Hollow Rocks (5x20s) Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
May 22, 2018

Rendition

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Back Squat (1×3) Take 20mins to find a 3RM Rendition (Time) 4 RFT -400m Run -10 HSPU -20 Med Ball Cleans