Blog

Check out weekly posts on athlete success stories, nutrition, fitness trends and much more.

April 16, 2018

Roll Bounce

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Front Squat (1×1) Take 20mins to find a 1RM Ex: 10@50% 8@60% 6 @70% 4@80% 2@85% 2@90% 1@101% Roll Bounce (AMRAP – Rounds) 15min AMRAP -400m Run -20 Wallball -15 Pushups
April 15, 2018

In the Beginning

CrossFit Aesthetics – CrossFit View Public Whiteboard P1: Shoulder Press (3×10) choose a weight that allows you to complete the movement unbroken. P2: Plank (3x20s) In the Beginning (AMRAP – Rounds) 12min AMRAP -7 Ring Rows -7 Chin Ups -7 Barbell Rows
April 14, 2018

Givin’ you chills!

CrossFit Aesthetics – Community Day View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 15min AMRAP 15 Kettle Bell Swings 15 Lunges 15 Boat Crunches 15 Box Jumps
April 13, 2018

Flash Friday

CrossFit Aesthetics – CrossFit View Public Whiteboard Flash Friday (AMRAP – Rounds) 10min AMRAP -15 Medball Cleans (20/14) -9 Deadlifts (225/135)